Breakfast is considered one of the most important meals of the day. It’s your first meal of the day and it’s important to get it started on a healthy note. Read on to find how to make healthy breakfasts that are low on cholesterol.

What you should know:

Why is it important to eat healthy breakfast foods?
Which low cholesterol foods are good for breakfast?
5 types of low cholesterol healthy Indian breakfasts

Why is it important to eat healthy breakfast foods?

Eating breakfast is a healthy habit. However, it is not healthy to start your day with foods that are unhealthy or heavy. Eating low cholesterol foods, that are also nutritious, can be the right way to go. Here are some of the benefits of a healthy breakfast:

Reduces your food craving for later on in the day, which could end up being a sugary or fried snack.
Having breakfast can provide you with immediate energy. Skipping breakfast regularly has been linked with low energy levels during the day.

Which low cholesterol foods are good for breakfast?

People who start their day with a healthy breakfast have lower cholesterol levels when compared to people who skip breakfast completely. This means you need to include more foods with HDL cholesterol or healthy cholesterol in your diet. Some low-cholesterol breakfast ingredients include:

Oats
Berries
Egg whites
Sweet potato
Leafy green vegetables

5 types of low cholesterol healthy Indian breakfasts

There are many healthy breakfast foods in a regular Indian diet you should consider. Here’s a list of low cholesterol breakfast foods:

1. Oats Idli

Give your idlis a healthier twist by using oats instead of rice batter. Oats contain more fibre than rice and they are a rich source of magnesium, iron, and vitamins too. You can eat your oats idlis with the regular vegetable sambhar or coconut chutney.

2. Thalipeeth

Thalipeeth is a traditional Maharashtrian breakfast that is made with 3 healthy flours: wheat, bajra, and jowar. It also includes legumes like chana and urad dal. This healthy can be eaten with a bowl of low-fat yogurt.

3. Ragi Dosa

Ragi batter is another healthy gluten-free breakfast option. You can pair this ragi dosa with tomato chutney or coconut chutney. You can also make your dosa with other low-cholesterol ingredients like oats or moong dal batter.

4. Oats Upma

Rava or semolina is a healthy breakfast food that is high in fibre, protein, and carbs. To make this breakfast healthier, you can replace rava with low cholesterol ingredients like oats, quinoa, or broken wheat (dalia). This widely popular breakfast option can be healthy for everyone.

5. Moong dal chilla

A chilla is a savoury pancake made usually with besan (chickpea flour). However, replacing it with moong dal (green gram flour), oats or jowar can make it a low cholesterol option. You can choose to make your chilla in oil or ghee but be careful about the quantity you use.

Planning a low cholesterol diet for your entire day? Here are some healthy options for lunch and dinner recommended by a dietician. For more fitness or nutrition related advice, visit Activ Living.