Dry Cough Home Remedies

If you have ever found yourself caught in the grip of a relentlessly dry cough, you know all too well how downright exhausting it is. The discomfort that constant coughing causes, be it due to irritants, allergies, or respiratory infections, can leave you breathless and also disrupt your daily life.

What you need to know:

Dry cough home remedies
Herbs and supplements
How to prevent a cold?

A cough can be a symptom of several ailments, not just the flu or cold. A dry cough can indicate underlying health problems like asthma, allergies, acid reflux, stress, and acidity, leading to a persistent tickle and throat infection. While it is wise to visit a doctor if you are facing severe symptoms, dry cough home remedies can also help.

Herbs and supplements

While you should have a persistent cough checked out by a doctor, here are a few natural remedies to consider to soothe the symptoms:

Honey

Many studies will back this remedy as it’s proven that just a teaspoon of this dense and sticky sweet substance does an incredible job of coating the throat and soothing the irritated mucus membrane. Certain bee enzymes in honey also have antibacterial properties making it one of the best dry cough treatments at home.

Salt water gargling

When the salt concentration outside the cells increases, the water stored in the cells is released to help balance it. This helps reduce swelling and inflammation. It, of course, will provide relief when it comes to a dry cough. The plus point of this remedy is that the gag reflex induced with this method will remove any residual phlegm in the throat.

Steam

Is steam good for dry coughs? The benefit of steam is often underrated when it comes to remedying a dry cough. Is steam good for dry coughs? The benefit of steam is often underrated when it comes to remedying a dry cough. Fill a bowl with hot water, place a towel over your head, and breathe deeply, allowing the moist air to soothe your irritated throat. It loosens the mucus upon inhaling, and when natural essential oils like eucalyptus are added to the mix, it also gains antibacterial and antiviral properties. In a nutshell, steam is undoubtedly one of the best options for dry cough treatment at home.

Pepper

Pepper is often overlooked as a healing agent. You may have experienced a sneezing fit when you’ve sniffed too close to pepper, but it can help loosen whatever is clogging up your lungs. Mix a spoonful of honey with pepper to make your own cough syrup.

Ginger

Spicy ginger can be your best friend when you have a dry cough. While it helps loosen the mucus from your throat and lungs, it also stops the painful tickle you experience. Have a warm cup of ginger tea a few times daily, and you will be as good as new.

Basil (Tulsi)

Tulsi, or basil, is revered as the “Queen of Herbs” in Ayurveda and offers many health benefits. It is effective in treating respiratory ailments. Its antiviral, antibacterial, and expectorant (cough medicine used to clear phlegm from airways) properties make it an excellent remedy for dry coughs. Boil a few fresh tulsi leaves in water, strain the mixture, and consume the warm liquid twice to three times daily to soothe throat irritation and reduce coughing.

Turmeric

The golden spice turmeric contains curcumin, which exhibits strong antioxidant and anti-inflammatory properties. It helps relieve cough and supports the immune system. Mix a teaspoon of turmeric powder in warm milk or water and consume it before bedtime to alleviate a dry cough. You can also add a pinch of black pepper to enhance its absorption.

Ayurvedic Solutions

Several Ayurvedic formulations specifically target cough and respiratory discomfort. Examples include Sitopaladi Churna, Talisadi Churna, and Trikatu Churna. These formulations include herbs like long pepper, cinnamon, cardamom, and ginger, which help alleviate dry coughs, promote expectoration, and minimize the effects of respiratory diseases caused by air pollution. Consult an Ayurvedic practitioner for the appropriate dosage and usage instructions.

Vasaka

Vasaka is one of the best Indian herbs for dry cough treatment at home. This herb has anti-inflammatory and decongesting activities. It has been used for centuries to treat respiratory ailments like coughs, allergic bronchitis, and asthma. Prepare a concentrated solution by boiling vasaka leaves in water, and drink the warm liquid twice daily for effective dry cough relief.

Vitamin C

Vitamin C is well-known for its immune-boosting properties. Include high vitamin C content like oranges, lemons, strawberries, and bell peppers. Boosting your immune system can help your body fight off infections that may be causing your dry cough.

Licorice Root

Licorice root is a well-known dry cough treatment at home that provides much respiratory relief. It can help clear sticky phlegm and mucus coughing. Mix licorice root with tea and drink it three times a day. However, consult with your doctor before taking licorice root, as it can cause health irregularities in some people.

How to prevent a cold?

Preventing a cold requires a focus on personal hygiene and adopting healthy practises.

Start washing your hands with soap and water before eating or touching your face.
With the bustling crowds, it is crucial to avoid close contact with individuals who are sick or showing symptoms of a cold.
Maintaining a strong immune system is essential to avoid dry cough. Therefore, follow a balanced diet with plenty of fruits and veggies.
Staying hydrated can reduce the urge to cough. Drink plenty of fluids, such as water, herbal teas, and warm soups.
Regular exercise and sufficient sleep will also help keep your immune system robust.
Lastly, consider getting vaccinated against common viral infections like influenza, as prevention is the key to staying healthy.

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