With the onset of the monsoons, many of us become prone to cough and cold. This is due to a change in weather which can weaken immunity because the damp air is more conducive to the spread of bacteria and viruses that cause illness. Sore throats, cough, runny nose, chest congestion, and sinus congestion are all symptoms of a cold.
When you do have a cough and cold, you don’t have much choice but to get enough rest and do what your doctor advises. However, the best way to stay healthy is to avoid getting sick to begin with.
Tips To Stay Fit And Avoid Cold And Cough During Monsoon
1. Keep Warm And Dry
As mentioned, the cold can weaken your immune system. When you get wet in the rain and remain that way for a long time, your body temperature drops, making you more prone to catching a cold. If you do get wet, make sure to dry off and change your clothes as soon as possible. If you feel cold when it’s raining outside, reduce the speed of the fan or wear a jacket. You can also wear a cap or cover your head with a shawl to keep warm.
2. Eat Well
To keep your immune system healthy, you need to nourish yourselves with a balanced diet. Make sure to get sufficient proteins, carbohydrates, and fats, as well as vitamins and minerals. A meal consisting of rice or rotis with dal, vegetables and/or chicken or fish is sufficient to provide you with all the nutrients you need. You can have a bowl of hot soup with your meal to warm you up and a salad for extra nutrition.
3. Avoid Direct Contact With A Sick Person
It is important to remember that a cold is caused by a virus. For this reason, avoiding direct contact with someone who is coughing, sneezing, or has a fever, can help you stay healthy. The cold virus can be transmitted through saliva droplets or even by sharing cups and utensils with a sick person. Always make sure to keep your personal items washed and clean.
4. Maintain Good Personal Hygiene
Besides keeping personal items clean, make sure to also maintain personal hygiene. Wash your hands when you return from outside and take a shower if you have come in contact with someone who is sick. Also, make sure to wash and dry yourself thoroughly if you come in contact with floodwater.
Check out activ living health blog to know more about monsoons illnesses and why you should take extra care. The rains bring with it a host of illnesses. Follow these simple tips to avoid coughs, colds, monsoon ailments and keep yourself safe from critical illnesses.