Many people are fond of sweets and enjoy a piece of chocolate or mithai after…
Are All Calories the Same?
People often lose weight on very-low-fat and very-low-carbohydrate diets but the vast majority end up…
Are Calories Good Or Bad For Your Health?
Fitness enthusiasts use the term ‘calories’ quite often. We need calories as they provide energy…
Here’s what may be wrong with your family’s diet
India is home to some of the most nutritious, antioxidant-laden fruits and vegetables, colourful spices,…
4 Delicious Chicken Recipes to Help You Lose That Belly Fat
Calling out to all you chicken lovers! We know you love your favourite meat but…
Stop Counting Calories – 5 Reasons Why
One theory that most diet plans work by is – ‘Cut your calorie intake to…