Many people have a sweet tooth and enjoy chocolate or sweets after lunch and dinner….
Are All Calories the Same?
People often lose weight on very-low-fat and very-low-carbohydrate diets but the vast majority end up…
Are Calories Good Or Bad For Your Health?
Fitness enthusiasts use the term â€calories’ quite often. We need calories as they provide energy…
Here’s what may be wrong with your family’s diet
India is home to some of the most nutritious, antioxidant-laden fruits and vegetables, colourful spices,…
4 Delicious Chicken Recipes To Help You Lose Weight
Calling out to all you chicken lovers! We know you love your favorite meat but…
Stop Counting Calories: Strategies for Sustainable Weight Loss
One theory that most diet plans work by is – ‘Cut your calorie intake to…