People often lose weight on very-low-fat and very-low-carbohydrate diets but the vast majority end up gaining the weight back very quickly. This suggests that...
Tag - calories
Fitness enthusiasts use the term ‘calories’ quite often. We need calories as they provide energy for our body to function. They are stored in our body and...
India is home to some of the most nutritious, antioxidant-laden fruits and vegetables, colourful spices, and healthy foods. It’s therefore extremely vital that...
Calling out to all you chicken lovers! We know you love your favourite meat but are afraid of gaining the belly fat that comes with its consumption. Read...
One theory that most diet plans work by is – ‘Cut your calorie intake to lose weight’. Unfortunately, we tend to take this advice to the extreme...
