A body type is not just the way your body looks, but also the way…
How do Vegans Get Calcium?
The vegan diet trend is catching on! This diet is purely plant-based & excludes all…
Are All Calories the Same?
People often lose weight on very-low-fat and very-low-carbohydrate diets but the vast majority end up…
5 Tips On How To Become A Marathon Runner
The human body, naturally, is not built to run a marathon like a continuous stretch…
Diet Plan For Busy Office Workers
Following a 9 to 5 schedule with no breaks and sticking to an unhealthy diet…
Importance Of Superfoods In Your Diet
Every day, we wake up with the intention of conquering the world. Well, not every…
What to do in case of a diabetic emergency
Diabetes is an extremely common disease. Risk factors include genetics, dietary habits, obesity and immobility….
Is it important to “feel the burn” during a work-out
Most people often misconstrue the meaning of muscle burn while working out. In fact, it’s…
4 Delicious Chicken Recipes to Help You Lose That Belly Fat
Calling out to all you chicken lovers! We know you love your favourite meat but…
Stop Counting Calories – 5 Reasons Why
One theory that most diet plans work by is – ‘Cut your calorie intake to…