The human body, naturally, is not built to run a marathon like a continuous stretch of 26 miles or 42 km. Running a marathon is a strenuous physical activity...
Tag - nutrition
Following a 9 to 5 schedule with no breaks and sticking to an unhealthy diet can have a disastrous effect on your health. It is advised by experts that you...
Every day, we wake up with the intention of conquering the world. Well, not every day and definitely not conquering the entire world. But, have a look at our...
Diabetes is an extremely common disease. Risk factors include genetics, dietary habits, obesity and immobility. Nutrition is one of the most important ways to...
Most people often misconstrue the meaning of muscle burn while working out. In fact, it’s not true that the ‘burn’ you may feel while exercising would directly...
Calling out to all you chicken lovers! We know you love your favourite meat but are afraid of gaining the belly fat that comes with its consumption. Read...
One theory that most diet plans work by is – ‘Cut your calorie intake to lose weight’. Unfortunately, we tend to take this advice to the extreme...
