Health Benefits of Palak (Spinach) Spinach (Palak) is one of the healthiest and most versatile…
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All three diets- Intermittent Fasting, Vegan and Low-Carb have the same purpose of weight loss…
What To Eat During A Pandemic?
Pandemic Diet Plan If you are wondering what to eat during a pandemic, the…
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Nutritionist Harpreet Pasricha welcomes everyone to the health from home series. In the video, she…
5 Vitamin D Rich Foods and Fruit ...
Vitamin D Rich Foods Vitamin D is a necessary nutrient that supports many vital functions…
6 Ways To Improve Heart Health
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How do Vegans Get Calcium?
The vegan diet trend is catching on! This diet is purely plant-based & excludes all…
Are All Calories the Same?
People often lose weight on very-low-fat and very-low-carbohydrate diets but the vast majority end up…
5 Tips On How To Become A Marath ...
The human body, naturally, is not built to run a marathon like a continuous stretch…
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Following a 9 to 5 schedule with no breaks and sticking to an unhealthy diet…
Importance Of Superfoods In Your ...
Every day, we wake up with the intention of conquering the world. Well, not every…