Health Benefits of Palak (Spinach)
Spinach (Palak) is one of the healthiest and most versatile foods available. Classified as a green-leafy vegetable, spinach is loaded with essential nutrients that the body requires for good health. Spinach is not only a good source of protein and fibre but is also rich in potassium and vitamin K. Potassium is a very important nutrient as it helps to regulate nerve signals, muscle contractions and fluid balance in the body. It also reduces blood pressure and helps prevent strokes. Vitamin K is required for the clotting of blood during an injury. Just two leaves of spinach can give you your entire daily requirement of vitamin K.
Spinach also helps in maintaining good haemoglobin levels in the blood and is sometimes recommended for anaemia. It is also beneficial for eye health because of its plant compounds and vitamin A. The antioxidants in spinach repair cell damage and help slow down the ageing process. The best part of spinach is that it can be eaten raw in a salad or cooked in many different ways and is always delicious.
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