ICC World Cup is back again leading our televisions to lead a monotonous life with hardly any change of channels and you on our couches with minimal physical movements. Another constant factor in this arrangement is the junk food you tend to consume blindly while your eyes are glued to the screens. As you sit on the edge of your sofa as the fielder runs to catch the ball, you often forget that your weight is also marching towards the obesity border thanks to the immense amount of unhealthy food items you snack on. Here are few healthy and tasty food options to watch this world cup guilt free!
Raw vegetables with dips
When you talk healthy, fruits and vegetables can never go out of trend! Gift your body a highly nutritious snack by having raw vegetables like carrots & cucumbers. You can make it tastier by dipping it in a sauce or bringing them together in salads. Greek yogurt and raw vegetables also make a good combination.
Protein Packed Pulses
Eating healthy does not mean you have to miss out on crunchy food. Roasted chickpeas tend to be crunchy and prove to be a healthy replacement to the bag of chips you normally consume because they are rich in protein, dietary fiber, potassium, vitamin C and cholesterol free. Sprouted lentils are also a good option since they are slightly higher in proteins as compared to chickpeas. Pulses tend to be a perfect choice when it comes to healthy snack items since research says that pulses increase the feeling of fullness by 31 percent, which may result in lower food intake and weight loss.
Combine dark chocolate and almonds and no more do you have to worry about your taste buds! Dark chocolate lowers blood pressure provided the chocolate contains at least 70% cocoa solids as per health line. You can also blend almonds with your favourite fruits in smoothies. Eating nuts can lower your cholesterol and instill a good amount of protein in your body. Choose cashews to keep control of your fat intake or walnuts if you want a good sleep after the nail-biting match! Because they contain melatonin, a hormone that controls your sleep cycle and gives you quality sleep.
The next time you watch a match, replace the bowl of nachos with a bowl of oats upma. As per studies, the amount found in one bowl of oatmeal can reduce the absorption of cholesterol in the bloodstream!
Don’t let the matches increase your entertainment level and put your health to a standstill. Instead, consider those long hours as an opportunity to keep your body healthy. Munch on these healthy snack options so that you do not feel hungry for hours!