Healthy Food For Lockdown Diet Plans
During the quarantine, our regular schedules are disrupted. Going to the gym or for a morning run is no longer possible. This lack of activity could lead to weight gain if we’re not careful. These recipes are tasty, easy to put together even when you are busy working from home, and will help keep you in shape and secure your overall health.
Baked eggs with tomato salsa only need a few chopped veggies and a couple of eggs. If you don’t have an oven you can make this on the stovetop as well. For paneer toast, crumble some paneer into a pan with onions, tomatoes and spices. Spread on the toast and enjoy a protein-rich snack. Grilled chicken uses very little oil and when tossed with salad veggies becomes a very healthy meal. Jowar or sorghum millet makes a delectable upma that is high in fibre, vitamins and minerals.