Pandemic Diet Plan
If you are wondering what to eat during a pandemic, the answer is foods that are preservable and healthy. In a pandemic, like the one we are facing presently, you need to get the right nutrition. Eating healthy foods ensures that you have good immunity and you are able to stay active. Also as you are staying at home for a longer period, you would need foods that are preservable. Hence, you need to find a balance between healthy and preservable items. The right foods for a pandemic would include carbs, protein, fats, fibre, vitamins and minerals. Be alert while making your purchase you can include enough sources of these nutrients.
You should also note that if you or any of your family members have medical conditions that require a special diet, you should stock up on items accordingly. For example, people with type 2 diabetes should get more fats and proteins and fewer carbohydrates, or purchase foods that are low in carbs like legumes, whole grains and pulses. Moreover, buy whole-grain versions of refined foods like bread, rice and pasta to get fibre and vitamins. Avoid buying sugary items like cakes, candies and aerated drinks. Also, avoid foods that have added flavours, salt or sugar, like chips and sugary biscuits. When you eat healthy, you stay healthy, so make conscious choices while purchasing groceries. Check out our fitness blog for more tips on wellness