In this episode of Activ Living Podshots by Aditya Birla Health Insurance Dr Aditi Govitrikar talks about staying healthy in the new normal. The present situation can make you feel stressed out, causing health problems. A positivity inducing routine can help!
Dalai Lama once said, “Happiness is the highest form of health”. Hence, having a routine that keeps time for activities that make you happy is necessary. Get up early in the morning and exercise, plan your meals one week ahead and smile more. Inculcate good habits that can help your personal growth. Things like making your bed after waking up and creating a to-do list for the week can help you start on this journey. Furthermore, express gratitude for at least three things in a day. Also, connect with a loved one each day so that you have enough social support.
Keeping Your Body Fit
Keep your body fit by working out every day as a movement in the body keeps you feeling happy and light. Get adequate sleep to help your body heal and grow, also clam your mind with practices like yoga and meditation. Lastly, don’t forget to reward yourself for every good habit to keep going forward in your wellness journey.
Stay healthy by staying happy as you restart your routine in the new normal!