Health & Fitness

Learn How To Make Your New Year Resolution a Success

Learn How To Make Your New Year Resolution a Success

A resolution is easy to list but difficult to follow. If you set out on your New Year resolution but have already given up or thinking of doing so,  you’re not alone.

Here are a few tips on how you can stay on track and achieve all your New Year’s resolutions:

1. One Step at a Time
Your New Year resolution maybe to lose weight in a month or two or running a half-marathon, take it one step at a time. Check your progress at every step and see how far you have reached.

2. Make a Schedule
Scheduling will keep you on track and help you decide on how to plan ahead and progress further. This will lead to minimal delays and barrier in your path.

3. Share Your Experience
It is good to share your experience and struggles with your family and friends as this gives you a chance to go over your own performance and discover the missing gaps. Talking about your problems will help you find solutions quickly to resolve them easily.

4. Be Consistent in Your Efforts
It is important that you are consistent in your efforts to achieve your daily target. The sum of your daily efforts will help you in achieving your final goal.

5. Get Creative
Why? Simple. If a particular approach isn’t working out, you need to think of a different way in which way you can get things done.

6. Meditate Everyday
Meditation is required to increase focus. Get up early in the morning and meditate for 15 to 20 minutes. Try various yoga poses such as Pranayama or Sukhasna to connect with your spiritual side.

7. Action it Everyday
Remember that your plan shouldn’t just remain on paper. You should take the effort to action it every day, even if it is in the smallest way possible.

Hope these tips help you stay on track on your New Year resolution list!

 

Join India’s newest health community and let’s get Activ Together!