International Yoga Day With Dr.Mickey Mehta And Vidya Malavade
It’s International Yoga Day and Aditya Birla Health Insurance brings you an exclusive event to strengthen your mind and body. Yoga Expert Vidya Malavade and global leading holistic health guru Dr. Mickey Mehta will guide you on a serene journey of yoga asanas.
Start your day with a calming meditation session with Dr. Mickey Mehta as he helps you to get centred and grounded. The yoga celebration session will set the mood for the whole day and leave you invigorated.
Next, you will learn the three different variations of the Suryanamaskar from beginner to advanced levels. You can choose the pose you like based on your level of experience and comfort. Vidya Malavade will also show you ten yoga poses which are perfect for beginners. From the Butterfly pose (Titili Asana) and Downward Dog (Adho Mukha Svanasana) to balancing postures, you can be part of the full routine.
Enjoy this vitalising session and also get a chance to win contests while taking part! Stay tuned to our fitness and lifestyle blogs for more such videos and article on Yoga