A resolution is easy to list but difficult to follow. If you set out on your New Year resolution but have already given up or thinking of doing so, ...
Tag - meditation
When it comes to your overall well-being, physical and mental health both should be a priority. Lately, people have become aware of mental health and its...
A sedentary lifestyle, binge eating, that tall glass of wine, too many outings to the fast food chains with the kids and long working hours are often the risk...
