Negative emotions are a constant part of our life. They help us make sense of the world by making us understand which things make us happy or unhappy. However, such emotions can be difficult to deal with. This World Mental Health Day, learn to channelise your negative emotions into creativity and take a step towards your wellbeing.
1. Acknowledge Your Emotions:
As mental health awareness is lacking in society, people are told not to dwell on negative emotions. But that only increases the negative feelings. You need to acknowledge your emotions and understand that they exist for a reason. This will help you find the motivation to transform this negativity into positivity.
2. Don’t Judge Yourself:
Do not blame or judge yourself for having negative thoughts. Understand what is mental health and push away from the taboos of the society. Know that good mental health is a state of wellbeing of your mind where you are emotionally satisfied. Feeling negative emotions is also a part of your mental health. Find out what emotions you are feeling and what factors are affecting your emotions and accept them. When you know that you are feeling negative only then you can work on channelising this energy.
3. Direct Your Negative Energy At Problems And Not People:
Once you have accepted your emotions, you are ready to channelise this energy. Take up a problem at hand- something that is causing the negative emotions or anything you have to find a solution for. It could be a work task or even a problem faced while doing a hobby.
4. Devote Time To Finding A Solution Or Ask For Help:
Now that you are concentrating on a problem, try to think about it from different perspectives. Take the help of a friend or colleague to get a new point of view to solve the problem.
5. Understand Why Negative Emotions Can Help You Find Solutions:
Research shows that negative emotions spark creativity in people. They also make us more detail-oriented and motivated. Your negative energy has a natural way of converting itself to creativity.
What Are The Advantages Of Being Creative When Dealing With Negative Emotions?
While dealing with negative emotions, being creative can be very rewarding for your mind. It will give you happiness to solve a problem or to make something new out of it. Eventually, your mind will learn to find creative solutions to day-to-day issues, helping you to be more positive and happy.
Know that you cannot force your negative feelings to go away. When taking care of your mental health, importance has to be given to dealing with negative emotions and not suppressing them. This will help you channel this energy into creativity and productivity.
How To Be More Creative?
Creativity means looking at problems from different angles and coming up with unique but useful solutions. You can think about your work problems or daily issues with a different perspective to solve them in a creative way. Discuss these problems with close friends or family to get a different perspective if you can’t solve them on your own.
Moreover, indulging in hobbies, playing with your kids, cooking for your family, and even dancing are activities that can channel negativity into creativity. Stay healthy and happy by taking care of your mental health along with your physical health. Visit our mindfulness section for more tips by health experts!