As time progresses, the meaning of independence constantly evolves. Today, our society needs to gain independence from stigmas that surround mental health. It has shown evident presence in our daily lives but is highly disregarded. When an illness is looked down upon, it becomes difficult for people suffering from it to release themselves from its symptoms. If you or your loved ones are going through a difficult time keeping mental health in check, professional help is always around the corner. Talking to a therapist and your family is always an option while dealing with mental health issues. But it might take a while for you to gather that courage, confidence and comfort you need before you talk about it openly. Here are a few ways in which you can cope with your mental and emotional issues.
Accept your feelings
To solve a problem, the first step is to acknowledge it. Unless and until you accept a situation, there is no way to go forward about it. Similarly, if you are struggling with symptoms observed during anxiety, depression or other mental health issues, understand it is completely okay. Free yourself from any kind of inhibitions that might tie you down and keep you away from reality. Accept your emotions and feelings and see for yourself how windows of solutions open up for you!
Be in the present
You might experience a tendency to drift away from the real world and things around you more often than not. The best way to deal with it is to be more aware of the present using your senses. As soon as you realize that an unpleasant wave is going to hit your mind, start noticing the things around you and be in the present moment. Touch the chair you are sitting on and identify how the place smells. Try listening to the voices present in your vicinity and drown the voices in your head.
Breathe and stay calm
Yes, we all breathe continuously, without breaks. That is the very reason we are alive. But when faced with something that troubles you mentally, an exercise as simple as breathing could help. Include effective deep breathing exercises in your daily routine and introduce a sense of calm. This will help to reduce your heart rate and send the message that everything is going to be okay!
Opposite to emotion thinking
The situation you are in triggers an emotion which eventually leads to action. For example, when you are angry or sad, you might feel the need to isolate from people. Implementing opposite to emotion thinking means doing exactly the opposite of what your emotions demand or make you do. So, when you feel the need for isolation, try interacting and initiating conversations with people around you. Resisting yourself from acting in accordance with your emotions will give you that push you need to feel and do better.
They say it’s all in the mind. But truth be said, making up one’s mind could be the hardest part for many. So, if you are someone battling mental health issues, understand there are ways which can assist you in coping up with your emotions. Sometimes you might be able to do them on your own, sometimes you might need external or professional help. No matter what, gaining independence from things that trouble your mind should be your priority. Because physical or mental, health is always going to be the wealth you need.