Healthy facts about muskmelon

Muskmelon, also called sweet melon due to its strong musky smell, is a delicious summer fruit. This yellow-colored fruit has high water content and immense health benefits.

Calories – 34
Proteins – 0.84 grams
Carbohydrates – 8.6 grams
Dietary fiber – 0.9 grams
Fat – 0.19 grams

Health benefits of muskmelon

The whole fruit, from the flesh and skin to the seeds, is helpful for your holistic well-being. Take a look at its benefits:

Muskmelon is high in fiber and water content, which makes it a hydrating and cooling fruit. Therefore, it is a natural healer for people who suffer from digestive issues, such as indigestion and constipation. This fruit’s dietary fiber adds bulk to your diet, which helps cast a calming and cooling effect on the stomach, relieves constipation, and helps regulate bowel movements. In addition, the high vitamin C content in this fruit helps treat stomach ulcers.
Diabetic nephropathy is a common complication of type 1 and type 2 diabeteswhich can damage blood vessel clusters in your kidneys that filter waste from the blood, causing kidney damage. The oxykine extract in muskmelon can prevent kidney stones, reducing kidney-related problems risk. Muskmelon contains simple sugars in the form of glucose and fructose. It also has a low glycemic index, making it a safe option for diabetic patients.
Muskmelon is a powerhouse of potassium, which can negate the ill effects of excess sodium. It relaxes blood vessels and aids the smooth flow of blood. It regulates high blood pressure, keeping your heart healthy, and the adenosine in muskmelon has blood-thinning properties, which reduce the risk of heart ailments.
This fruit contains three essential antioxidants – beta-carotene, zeaxanthin, and lutein, that support vision and eye health. It also contains antioxidants, vitamin A, and vitamin C for healthy eye functioning. Vitamin A is a potent vitamin in protecting individuals against eye afflictions like night blindness, cataracts, and xerophthalmia.

Muskmelon boosts immunity:

The phytochemicals and vitamins C and A keep your gut healthy and boost immunity. In addition, Vitamin C aids in stimulating the production of white blood cells and helps destroy invading toxins and microorganisms that can spread diseases.

The fruit’s high folate content removes excess sodium and reduces water retention problems in pregnant women. It prevents neutral disorders in fetuses and aids the production and maintenance of new cells.
Muskmelon seeds, when dried, can be added to foods, as they eliminate excess phlegm from the body and keep cold and cough at bay.
Consuming muskmelon can increase the flow of oxygen to the brain, which can relieve stress. It contains superoxide dismutase, which lowers blood pressure, relaxes nerves, and keeps stress at bay.
Muskmelon benefits include its anticoagulant properties, which can dissolve clots and ease menstrual cramps in women. It also helps regulate menstrual flow.
One of the surprising benefits of this fruit is that it can provide relief from toothache. A concoction of muskmelon’s skin boiled in water can be applied for dental care.
The muskmelon fruit has a negligible fat content. Therefore, it helps in weight management.

Muskmelon benefits for the skin:

The high amounts of collagen protein in this fruit can make your skin look healthy and radiant and keeps the skin tissues soft and tight.

The best time to consume muskmelon is either for breakfast or as a mid-meal snack between breakfast and lunch. It makes for healthy post-workout fruit to up your electrolytes and hydrates your body.

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