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Keep Your Diet Healthy To Control Weight

India is a melting pot of different cuisines and tasty dishes. Every state is known for its unique mastery of new dishes and exquisite recipes. While we are keen on enjoying these new dishes, we tend to overlook the need for calorie restriction. Due to the increased consumption of unsaturated fats and sugar, obesity is rising among the populace. Choosing to eat fish that are rich in protein can help people near coastal areas stay fit. People who are used to eating more sweets or fried items can try switching to healthier options like fruit-based desserts and baked food. Brown rice, which is a proven source of high fiber, can be used to replace rice in the South Indian states. By following these simple changes, you can continue to keep your weight in check and avoid obesity so you can secure your health.