Snacks For People With Blood Sugar
While it is important for diabetics to avoid sugar to avoid further complications and chronic health conditions, having a high-fiber diet can also be helpful. Fiber helps to stabilize blood sugar preventing unwanted spikes. These three recipes are not just sugar-free, but also rich in fiber and very tasty.
Humus is a popular Middle-Eastern dish made by blending boiled chickpeas (Kabuli channa) with olive oil, garlic, and sesame seeds. You can season it as you like with salt, paprika/chili powder, and lime juice. It goes well with salad veggies.
You can make your own peanut butter and use honey instead of sugar. Just put the peanuts, honey, and a little oil in the blender and make a smooth paste. It’s a great high-fiber snack that you can have at any time of the day with whole-wheat toast or fruit. Indian diabetes dishes are also a healthy alternative and easy to make with ingredients at home.
Chia seeds are similar to sabja seeds and absorb liquid the same way and are one of the best foods to avoid diabetes. They are high in fiber and nutrients and make a great pudding when soaked in milk or almond milk. The pudding can be sweetened with fruits and raisins. Take a look at more such health blogs to keep yourself up to date on fitness and diet trends.