The advanced yoga session is great for those who have been practicing yoga for a few years and are more flexible. If you already know the different poses, it will be easy to follow along as yoga expert Vidya Malavade guides you through the yoga routine. This yoga session has been designed to extend the spine and to loosen all the tight muscles in your lower back, hips, shoulders, thighs, and so on. The session ends with the basic headstand which will leave you feeling energised and ready for a productive day. So, grab your yoga mat and get started.