In this High Intensity Interval Training (HIIT), fitness expert Shalini Bhargava first takes you through…
3 Yoga Asanas For Stress Relief
Many yoga asanas serve multiple purposes in improving your health. Along with reducing stress, they…
5 Reasons Why Yoga Is Good For A ...
Yoga can improve your lifestyle at any point in your life. It is highly beneficial…
5 Functional Circuit Training Ti ...
Functional training enables you to do your daily activities with more energy and reduces the…
5 Exercises To Do At Home
It is important to stay active even when you are at home. You can exercise…
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How Physiotherapy Can Help Your Heart Physiotherapy is often associated with recovery from muscle injuries….
5 Activities To Improve Heart He ...
India is blessed with sunshine for most of the year. The good weather should…
4 Trekking Spots In India
Going on regular treks not only allows you to see breath-taking scenery, but it also…
6 Health Tips For Working Women
Between working full-time jobs and caring for their homes and families, women today are extremely…
The 40 Year Old’s Guide To Hea ...
Imagine a scenario where you been working for the same company for the past 20…
Diet And Exercise Tips For Diabe ...
Fitness Tips For Diabetics Type 2 diabetes affects about 6.2 crore adults in India. Diabetes…
7 Desk Exercises To Do At Work
A lot of corporate professionals nowadays are opting for the healthier route to navigate their…