Using Fitness To Increase Productivity
September 20, 2019
With the launch of the Fit India Movement, the Prime Minister has encouraged Indians to be more…
Physical and Mental Recovery After Hospitalization
August 23, 2019
Jenisha Shah, a Psychologist and Outreach Associate with Mpower – The Centre talks about the mental…
Causes And Symptoms Of Psychological Problems In Old Age
August 23, 2019
Hemangi Mhaprolkar is a Psychologist & Outreach Associate with Mpower – The Centre. Hemangi provides invaluable insights…
How To Cope With Chronic Pain
August 12, 2019
Pain is an experience that we are all familiar with. Although unwanted, it plays an important role…
Things You Need To Know About Fasting This Shravan Month
August 9, 2019
Shravan is an age-old tradition that has been observed by Indians all over the country since…
Yoga Asanas For A Young And Healthy Heart
July 30, 2019
It is estimated that more than 80 million people in India are at the risk of cardio-vascular…
How to Reduce Cholesterol Level Naturally with Lifestyle Changes
April 7, 2019
High cholesterol levels are the leading cause of heart disease. Often, high cholesterol goes undetected due to…
#JumpForHealth – One jump at a time
April 5, 2019
You must have heard of the term ‘Jack of all trades’, a common reference for a multi-talented…
Is Your Running Performance Affected by How You Sit All Day?
November 28, 2018
A lot of runners are recreational runners; some may be sedentary runners or even weekend warriors. All…
Benefits of Yoga for Diabetics
November 9, 2018
Yoga can help you more than just relaxing your body and mind — especially if you’re living…
Unhealthy Food You Should Try to Avoid
October 23, 2018
Unhealthy food are the food items which have little or no nutritional value to the foods with…
Is Sitting Increasing Your Heart Risk?
September 24, 2018
A sedentary lifestyle may increase the risk of diseases like diabetes and heart problems. It is really…
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