A lot of runners are recreational runners; some may be sedentary runners or even weekend warriors. All these terms vary in the attitude of the runner and also...
Tag - fitness
Yoga can help you more than just relaxing your body and mind — especially if you’re living with diabetes. Certain poses, also known as ‘Asanas’ may help lower...
Unhealthy food are the food items which have little or no nutritional value to the foods with nutritional value. Unhealthy foods undoubtedly taste good but one...
A sedentary lifestyle may increase the risk of diseases like diabetes and heart problems. It is really important to do some moderate to intense physical...
Building Your Stretching Program The first step in choosing the correct stretches to include in your program is to identify your goal. Knowing what you wish to...
Certain habits can cause damage to your heart even if you maintain a healthy diet and exercise regularly. According to researchers, working people having who...
For many runners, a marathon is more like a desire to take up challenges. It is a life changing experience which takes you to new heights and adds a new...
Long working hours, lengthy commute to the office and an active social life are some of the reasons that push us away from our habit of everyday cooking. The...
Fitness enthusiasts use the term ‘calories’ quite often. We need calories as they provide energy for our body to function. They are stored in our body and...
In the current scenario, most of us spend a majority of our time sitting in our workplaces, busy working on a desktop for long periods of time. This continuous...
