Whether you started the year 2021 on a healthy note or are still struggling to get your fitness resolutions off the ground, a little bit of motivation could go a long way. To encourage you on your fitness journey we bring you #21StartsABHI to help you get started and keep going with your daily fitness routine.
We will be giving out 21 health habits for you to do every single day for the next 21 days of 2021. All you need to do is upload a video or photo of you doing the activity and share on any social media platform with #21StartsABHI. You could stand a chance to win FREE online fitness class subscriptions + Amazon vouchers.
Zumba is a form of aerobic exercise that includes the fun element of music. The forms of Zumba flow in continuation that make it feel like a dance form. Hence, you can work out while listening to energising songs and having fun.
Here Are A Few Exercises That You Should Include In Your Zumba Routine:
1. Warm-up By Jumping:
Jumping increases your heart rate and blood circulation before starting other exercises. This way your body can adapt better to the upcoming stage of your workout. It also helps the muscles to become loose and keeps you alert to prevent injuries.
2. Knee Raises:
Knee raises are a great way to work out your abs and thigh muscles. The exercise helps you build stability in the body and improve your physical balance. It also tones your leg muscles.
This exercise can help you boost your calorie-burning process. It is a functional exercise meaning it helps you perform day-to-day activities with ease. It also strengthens your core and improves posture.
4. Squats With Calf Raises:
The exercise strengthens your lower body. It impacts thigh muscles, calves and glutes. Along with toning the muscles, this exercise helps you improve physical balance and stamina.
Stay fit by being active every day. You can also encourage you peers to join you in working out to get the benefits of group workouts, virtually by checking out more videos and articles like this on out fitness blog section.
How can you take part in the contest?
- Follow us on Instagram @abchealthinsurance
- Watch #21StartsABHI habit for the day
- Upload pictures or videos of you doing the habit by tagging @abchealthinsurance and using hashtag #21StartsABHI
- Win Free online fitness class subscriptions + Amazon vouchers
For more such healthy habits checkout our #21StartsABHI section here.