With the presence of harmful chemicals in food and the environment, it is important to allow our body to rejuvenate and remove toxins that may be present. This can be done by regular detoxifying. A detox is a process of changing toxins into less harmful substances and removing them from the body.
Detoxify by following below simple body cleansing technique:
Add Fruits and Vegetables
One of the most important parts of a good diet is fruits and vegetables. They are a rich source of vitamins, minerals and fibre. The vitamins and minerals help your brain function better and boost your overall immunity. Fibre improves digestion and helps remove toxins from the body on a regular basis. Fruit and vegetables that can be taken for detox include lemon, spinach, cucumbers, ginger, kiwis, oranges and watermelon.
Drink More Water
The human body can go without food for up to three weeks but cannot survive without water for more than 4-5 days. Water makes up 70% of the body and is thus essential for normal functioning. It’s easy to forget the importance of water, and drink only when one feels thirsty. Take 7-8 glasses of water a day to aid kidney functioning and continuous release of toxins from the body.
Reduce Coffee Intake
Drinking 1-2 cups of coffee a day is harmless, but consuming coffee beyond this amount can lead to dehydration and cause harm by changing the natural rhythm of the body and problems in sleeping. This can lead to lowered immunity. Tea is a better alternative, particularly herbal teas such as green tea.
Eat Slowly and Without Distraction
Chewing food slowly and properly ensures smooth digestion and absorption of a high amount of nutrients from the food. This also assists the body in sending signals when hungry. Eat healthy amounts of food by chewing slowly and eating without distraction. Often, watching TV during meals leads to overeating. Removing this distraction can help in eating the right amount of food.
Sweat It Out
The best way of detoxifying is by releasing harmful chemicals from your body in the form of sweat. Speed walking, jogging, aerobics, and sauna treatment can all help to sweat out the r body’s toxins. Exercise not only helps in producing sweat but also increases the heart rate, leading to more oxygen being pumped through the blood. This improves body and brain functioning.
Start moving and see the difference! Going through a detox does not have to be a difficult, expensive process. Follow these basic tips and you will realize that rejuvenating yourself is actually quite simple!