It is the holiday season, which means everyone is bound to indulge in sweets and savories in tune with the spirit of festivities. But do you really want to step into the new year with calories? Also, no one wants to start off your new year slogging at a gym. There are so many innovative ways to stay fit that can be turned into activities you enjoy.
Why is fitness important?
Staying fit is a necessity to lead a healthy lifestyle. Physical activity or exercise can reduce the risk of developing many severe diseases. As a long-term benefit, it certainly improves the quality of our life. This new year, keep a resolution to stay physically healthy.
Let us take a look at 5 innovative new year fitness resolutions.
Let music guide your way into the new year. Dancing is a fun way to stay fit. Zumba is an aerobic workout that blends choreographic footwork and body movements. It caters to all age groups and helps burn fat and sculpts your body. You can even groove to tunes while doing other chores.
A Hula Hoop is an innovative fitness tactic you can try this new year. This cardio workout helps to slim your waist, thighs, hips, and helps in toning the lower back and abdominal muscles. Hold the hoop at the waist with the legs shoulder-width apart. Spin the hoop around the waist in a back and forth or a side-to-side movement.
As a fitness technique, Hula Hoops are a low-intensity workout. It helps you focus and concentrate, strengthening the cognitive function of the brain.
This new year, don’t shy away from experimenting with new things. Skating helps you tone your lower body and in maintaining balance. It improves metabolism and is causes less damage to the joints. It primarily works on the calves, glutes, and quads. This activity can be tried by all age groups. A small session of skating can bring a breath of fresh air to your daily routine.
Channel your inner kid this new year. Using a skipping rope involves a full-body cardiovascular workout. The workout strengthens your bones and muscles and improves hand-leg coordination. The basic technique is to keep the feet in alignment, hands by your side, and land on the balls of your feet.
5. Play a Sport
This new year, play a sport. From badminton to basketball, all the sports induce strength and helps reduce body fat. You can maintain coordination, flexibility, and fitness and improve stamina and concentration. It is a great sphere to develop your skills, while a sense of teamwork and leadership is inculcated, simultaneously.
This New Year, prioritize your fitness as a fit mind and a fit body can help you reach your goals. Regular physical activity boosts your energy level, promotes a positive outlook, and helps you look and live better. Get more lifestyle and fitness related information on the Activ Living Page.