Did you know that almost 25% of India’s adult population suffers from high blood pressure? High blood pressure or hypertension increases the risk of heart disease, stroke and attack. Therefore, it is essential to adopt home remedies for low blood pressure.

What you need to know:

Importance of maintaining healthy blood pressure levels
Lifestyle modifications for lowering blood pressure
Importance of regular blood pressure monitoring

Importance of maintaining healthy blood pressure levels

High blood pressure or hypertension occurs when the blood pressure in your artery walls is higher than usual. A regular blood pressure reading ranges between 120-129/80 mmHg. High blood pressure levels strain your heart by making it work too hard, leading to the narrowing of blood vessels. This, in turn, raises blood pressure levels and puts additional strain on the cardiovascular system. Therefore, check your blood pressure levels to avoid cardiovascular issues and other health conditions like early cognitive impairment.

Benefits of lowering blood pressure naturally

Lowering blood pressure requires lifestyle changes, like eating a balanced diet with regular physical activities. Here are some of the benefits that you can get if you lower blood pressure naturally:

Improved blood circulation
Reduced stress
Improved quality of life

Lifestyle modifications for lowering blood pressure

Here are some of the lifestyle changes and home remedies for low blood pressure:

Healthy diet

Your diet plays a vital role in reducing blood pressure. A healthy diet for hypertension includes a low sodium content (less salt) and more potassium-rich foods, including sweet potatoes, tomatoes, beans, bananas, and fish.

Here is a list of the foods that reduce high blood pressure according to the DASH Diet (Dietary Approaches to Stop Hypertension):

Grains: Whole grain breakfast cereal, oatmeal, brown rice, and whole-wheat pasta.
Vegetables: Carrots, tomatoes, broccoli, leafy vegetables like methi (fenugreek), spinach, etc.
Fruits: All-season fruits like apples and pears, as well as seasonal fruits like mangoes, custard apples, and berries.
Nuts: Nuts like almonds, peanuts, hazelnuts, or walnuts.
Oil: Vegetable oils like olive, sunflower, and canola.

Regular exercise

Exercising for at least half an hour five times a week is essential for your body to work efficiently. Exercises for high blood pressure include cardio, yoga or even simple activities like climbing stairs and mild jogging.

Weight management

Diet is a key factor for fat deposition in your body. Excessive fat in the body leads to severe health conditions like obesity, diabetes, and high blood pressure. It also strains your kidneys, which are vital in filtering blood. Follow a balanced diet with plenty of fruits and vegetables to manage your weight.

Limit alcohol consumption

You must not consume alcohol if you have high blood pressure levels, as it can cause a spike in your blood pressure levels. Instead, opt for home remedies for low blood pressure, like lemonade, buttermilk or coconut water.

Quit smoking

Smoking is harmful to your heart and overall health. People who smoke are at higher risk of suffering from high blood pressure and heart conditions.

Importance of regular blood pressure monitoring

If controlled in the initial stages, blood pressure is not a severe health condition. That’s why it’s imperative to keep checking your blood pressure levels. You can check your blood pressure levels on our Online Blood Pressure Calculator.

Proper high blood pressure management plans, adopting home remedies for low blood pressure and consulting doctors will help you keep the ill effects of high blood pressure at bay.

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