Boost Your Wellness With These 4 Diabetes Management Lifestyle Changes

1 minute read

Published On: May 2, 2024

Every year on the 14th of November, the global community unites for World Diabetes Day, spearheaded by the International Diabetes Federation. Diabetes occurs when your body is unable to produce or effectively use insulin, leading to elevated levels of glucose in the blood. Millions of individuals worldwide are affected by this condition. As a result, it is imperative to highlight prevention strategies, management tips, and the latest advancements in treatment.

What you need to know:

Effective diabetes management strategies
Diabetes management on a busy schedule: Making it work
Challenges of managing diabetes with a busy lifestyle

Effective diabetes management strategies

Navigating the daily hustle and bustle can indeed become overwhelming, often leading essential aspects, such as diabetes management, to take a back seat. This balance of maintaining a healthy diet, staying active, and conducting regular blood sugar monitoring may seem daunting amidst a packed schedule. First and foremost, it’s crucial to recognize the importance of prioritizing diabetes management. While it’s natural to get immersed in your busy schedule, remember that your well-being is the foundation that supports your capability to fulfil your daily responsibilities every day.

The role of diet in diabetes management

A typical strategy for managing diabetes is to avoid consuming too many carbohydrates. This is because carbohydrates break down into sugar in the body. This ends up fluctuating your blood sugar levels. Only half of your daily calories should come from carbohydrates. If you consume 2,000 calories daily, target consuming around 250 grams (1000 calories) of carbohydrates. You should also include foods that are packed with protein, healthy fats, and fiber since they are also low in sugar and carbs.

Regular physical activity for diabetes control

While changes in eating patterns can help reduce the risk of diabetes, consistent involvement in physical activities for diabetes can also keep your blood sugar levels in check. Certain physical activities like yoga stretch the pancreas, which stimulates the production of insulin-producing beta cells to reduce the risk of diabetes. Physical activities and yoga postures like legs up the wall and seated forward bend pose can help you maintain your blood sugar levels.

Diabetes management on a busy schedule: Making It work

Let’s embrace the fact that most jobs require you to stay at the same position for hours. It requires you to sit in front of the computer for hours at a stretch. But our bones and body need daily movement. Therefore, people with diabetes must exercise and eat healthy. Consider waking up early and going for a short jogging session every day. After work, you can always hit the gym. When you are taking a break from work, you can also try some of the yoga poses mentioned above while sitting at your desk.

Try to maintain the timing of balanced meals throughout the day as it will result in a stable circadian cycle (natural rhythm of our body). This will help in reducing sudden spikes in your blood sugar and pressure levels.

Incorporating new healthy habits can improve your sleep and overall immunity. Exercising can reduce stress and help you maintain healthy blood sugar and blood pressure levels. It also makes your body more sensitive to insulin, which also aids in managing diabetes.

Challenges of managing diabetes with a busy lifestyle

Keeping your blood sugar levels in control can be quite overwhelming. That’s because your blood sugar levels can fluctuate quite suddenly. Here are some of the tips that can help you in tackling these challenges:

Meal planning for busy days:

Opt for healthy carbohydrate sources like fruits like apple and oranges and vegetables like spinach and okra and whole grains, as these options are not only low in carbohydrates but also rich in fiber, allowing you to maintain stable blood sugar levels.

Stress management and diabetes:

Excess mental and physical stress can disrupt your sleep cycle, resulting in a sudden increase in blood pressure and energy levels. A regular sleep cycle can help you to reduce stress as it lowers the cortisol levels or the stress hormone.

The more you understand about diabetes, the more you know about the factors that influence your blood sugar levels so that you can anticipate blood sugar fluctuations. Planning accordingly can keep your blood sugar levels in check. You can also check your blood sugar levels using our Online Blood Sugar Calculator.

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in nutrition, fitness, mindfulness, and lifestyle conditions like Asthma, Blood Pressure, Cholesterol, and Diabetes.

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