Essentials of a Heart-Healthy Diet
September 27, 2018
We all want to lead healthy lifestyles. To stay fit, we join a gym, exercise regularly, adopt…
4 Heart-Friendly Exercises to Remember on World Heart Day
September 27, 2018
The heart is one of the most important organs in the human body. It undertakes the important…
Is Sitting Increasing Your Heart Risk?
September 24, 2018
A sedentary lifestyle may increase the risk of diseases like diabetes and heart problems. It is really…
15 Ways to Keep Your Heart Healthy and Happy
September 20, 2018
September 29 is World Heart Day and it would be the right time to take a moment…
Tips to Build Your Stretching Program
September 19, 2018
Building Your Stretching Program The first step in choosing the correct stretches to include in your program…
4 Habits That Are Damaging Your Heart!
September 18, 2018
Certain habits can cause damage to your heart even if you maintain a healthy diet and exercise…
Planning a Two-Day Trek to a Nearby Hill Station? This is How You Need to Prepare!
September 11, 2018
Trekking or walking long stretches through the woods, or hill slopes is certainly good for health. People…
What are Antioxidants? Why are they so Important?
September 10, 2018
We live in a busy world. It is often difficult to dedicate time and effort to physical…
Why Super-foods Should Be a Part of Your Diet
September 10, 2018
Every day, we wake up with the intention of conquering the world. Well, not every day and…
Tips on Marathon Preparation for This Season
September 6, 2018
For many runners, a marathon is more like a desire to take up challenges. It is a…
Know How Processed Food Can Affect Your Health?
September 6, 2018
Long working hours, lengthy commute to the office and an active social life are some of the…
Is Coffee Good For Your Health?
September 6, 2018
Everyone loves the smoky herby aroma of freshly brewed coffee. Perhaps, there’s no other preferred fragrance to…
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