Essentials of a Heart-Healthy Diet
September 27, 2018
We all want to lead healthy lifestyles. To stay fit, we join a gym, exercise regularly, adopt...Read More
4 Heart-Friendly Exercises to Remember on World Heart Day
September 27, 2018
[caption id="attachment_4243" align="alignnone" width="1000"] The changing lifestyle and food habits have led to an increase in heart...Read More
Is Sitting Increasing Your Heart Risk?
September 24, 2018
[caption id="attachment_4213" align="alignnone" width="1000"] According to the US Center for Disease Control and Prevention (CDC), heart failure...Read More
15 Ways to Keep Your Heart Healthy and Happy
September 20, 2018
[caption id="attachment_4195" align="alignnone" width="5616"] Have you been kind to your heart and given it all the love...Read More
Tips to Build Your Stretching Program
September 19, 2018
[caption id="attachment_4184" align="alignnone" width="1000"] Although your own reason for starting a flexibility program may be different from...Read More
4 Habits That Are Damaging Your Heart!
September 18, 2018
[caption id="attachment_4175" align="alignnone" width="1000"] Most of the times you tend to ignore your bad habits as the...Read More
Planning a Two-Day Trek to a Nearby Hill Station? This is How You Need to Prepare!
September 11, 2018
Trekking or walking long stretches through the woods, or hill slopes is certainly good for health. People generally...Read More
What are Antioxidants? Why are they so Important?
September 10, 2018
[caption id="attachment_4117" align="alignnone" width="1000"] Antioxidants protect your body from the damaging effects of free radicals. Antioxidant-rich foods...Read More
Why Super-foods Should Be a Part of Your Diet
September 10, 2018
[caption id="attachment_4108" align="alignnone" width="1000"] Superfoods are a great choice for daily energy and nutrition requirements.[/caption]Every day, we...Read More
Tips on Marathon Preparation for This Season
September 6, 2018
For many runners, a marathon is more like a desire to take up challenges. It is a...Read More
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