Long working hours, lengthy commute to the office and an active social life are some of the reasons that push us away from our habit of everyday cooking. The era of eating only home cooked and health food is slowly passing by owing to our lifestyle changes.
There are multiple reasons which make processed food very attractive and many people tend to eat the same on a daily basis. Processed food has become a household item, easily available in any store around us, with many varieties and an awesome taste at an affordable price. As it is instant which also saves our time, effort, and helps us with easy lunch, dinner and snack ideas.
Processed food surely brings a lot of comfort and convenience in our lives but it comes with a looming danger of diseases.
Let us get an insight on how the processed food can impact our body.
The major and the most common effect of Processed Foods on the human body is Obesity which in turn leads to many other diseases. Multiple studies and research state, “High intake of ultra-processed food is the main cause of obesity in children as well as adults”. Obese people are at high risk for a number of conditions including high cholesterol, high blood pressure, Heart diseases, Type 2 Diabetes , Skin infections and Bone problems.
Processed foods generally have a high content of sugar, any food product high in sugar can create a huge negative effect on your health and hence should be avoided.
Reducing the intake of processed food will help in avoiding most of the chronic diseases and will increase your life-span and make you healthy.
You need an appropriate and nutritious diet with the correct intake of different nutrients to maintain the health of our brain and nervous system which are the most complex systems of the human body. Research also says, healthy diet reduce the risk of depression and anxiety. Diet is a major factor for a healthy mental well-being.
Let’s learn how to substitute processed food with alternatives.
Eating healthy all the time may be a difficult option. When hungry, we generally tend to reach out to the easiest option available around us. The best way to avoid processed food and eat healthy is to keep yourself surrounded by healthy food.
We also need to get into a habit of reading the ingredients before buying any packet food. You should ideally look at the fat, sugar and calorie content to start with. High content of sugar is the unhealthiest and will make you prone to many diseases.
The diet which contains a high amount of fruits and vegetables generally helps in a healthy lifestyle. A vegan diet can be very nutritious and can protect your body from chronic health diseases including heart problems and cancer.
Whole grains are high in fibre and provide with multiple nutrients like B Vitamins, potassium, magnesium etc. Including whole grains will be a great addition to your diet chart and help you stay healthy.
If you still have a craving for junk food, the best option is to cook the same yourself at home. The number of times, you consume this kind of food should be reduced to a great extent to stay healthy.