Did you know that by adopting certain lifestyle changes, you could prevent the risk of cancer? Many studies have shown the link between certain lifestyle behaviors and cancer. Now the important question – how do you start? Begin by taking charge of your health and gradually include certain changes that will help you reduce the risk of getting breast cancer, cervical cancer or oral cancer which are the most common types of cancer in India. Here is a list of tips that you could follow:
Preventive Measures of Cancer:
Tip 1: Check your weight
You need to take care of your body weight. This doesn’t necessarily mean that you must starve yourself or be underweight. The idea is to maintain an appropriate Body weight keeping in mind your height, diet and your lifestyle. Ensure that your diet meets your bodily requirements.
Tip 2: Exercise Regularly
Exercising not only helps you lose weight but also keeps your muscles and body healthy. Being in great shape is of utmost importance so that your immunity system is in good condition and you don’t fall sick often. Regular exercises improve your stamina and help you control your food intake. A simple exercise like a 30-minute walk/run on a daily basis is also enough to keep you in shape. Exercising is one of the best lifestyle choices to avoid cancer.
Tip 3: Cut Down on Junk Food
Junk food is made of processed ingredients and may contain high calories that can hamper your health. Junk food also contributes to unhealthy weight gain. Fast food has high preservative content that can cause certain side-effects like headache and allergies. You also need to avoid sugary drinks that increase your calorie count. Many studies suggest that consumption of fast food could lead to different forms of cancer. Therefore, its ideal to stay away from them.
Tip 4: Eat Nutritious Food
Eating healthy is a way of life these days. One can’t put enough emphasis on how important it is to eat nutrient-rich food. Go ahead and add vegetables, whole grains, pulses and beans in your daily diet. These foods are rich in vitamins, minerals and proteins required for a healthy body. Include dairy products and food with high protein content like chicken and fish into your diet. Meanwhile, avoid eating too much beef, pork and lamb as recent studies have shown that these meats can cause colon cancer.
Tip 5: Limit Alcohol Consumption
While many research studies state that certain alcoholic beverages like beer and wine have a few health benefits, consuming them on a daily basis can have negative effects on your health. Ideally, you need to limit your alcohol consumption to reduce the risk of developing cancer.
Lifestyle changes can’t be adapted overnight. However, you are never too late to start living a healthy life. Another important tip is to be aware of your family health history. Make sure that you get regular medical check-ups done. Remember, you could always consult your doctor for more information.