Heart diseases are on a rise among the younger population in India. Research suggests that India is all set to become the world capital of heart diseases by...
Tag - healthy lifestyle
Did you know that by adopting certain lifestyle changes, you could prevent the risk of cancer? Many studies have shown the link between certain lifestyle...
Sleeping is as important as exercising or eating healthy. Our body needs to rest to regain energy and repair muscles. Sometimes we may have trouble sleeping...
Yoga is a physical practice that focuses on connecting your mind and body through breathing techniques and different positions called ‘asanas’...
A family that stays healthy together stays happy together. It’s a simple truth that can be a cornerstone of any healthy household. If you and your family are...
