Maintaining a healthy lifestyle might not be easy because of your busy schedule. But if…
How To Stay Fit And Keep A Strong Heart
In our endeavour to attain the success that we aspire for, we end up working…
Heart Diseases-Types, Treatment and Prevention
Heart diseases are on a rise among the younger population in India. Research suggests that…
5 Tips for Preventing Cancer by Changing Lifestyle
Did you know that by adopting certain lifestyle changes, you could prevent the risk of…
How to Get a Good Night Sleep
Sleeping is as important as exercising or eating healthy. Our body needs to rest to…
Yoga For Mental Health
Yoga is a physical practice that focuses on connecting your mind and body through breathing…
6 tips for a healthy family lifestyle
A family that stays healthy together stays happy together. It’s a simple truth that can…