We celebrate International Women’s Day on the 8th of March every year to raise awareness about women’s health and wellness. While most women are good at nurturing and supporting others, it often comes at the expense of their own well-being. Prioritizing your health is a powerful act that benefits your physical and mental health and sets a positive example for those around you.

What you need to know:

Understanding the importance of prioritizing women’s health
Steps to prioritize women’s health

Understanding the importance of prioritizing women’s health

Self-care is deliberately participating in activities to enhance our physical, mental, and emotional health. It’s particularly crucial for women, as it helps manage stress, prevent burnout, and promote a healthy balance between work and life. Ignoring self-care can result in physical symptoms such as:

Headaches
Fatigue
Gastrointestinal issues
Increased anxiety
Irritability
Gynaecological issues
Chronic stress

Steps to prioritize women’s health

Here are some strategies and lifestyle changes that can be adapted to prioritize women’s health:

Get enough sleep

Adequate sleep is very beneficial for your mental health. It improves productivity, concentration, and focus, sharpens your mind, and enhances memory retention. Aim for 7-9 hours of sleep daily at the same time.

Undergo routine health checkup

Consult with your doctor to organize regular health screenings. Keep daily reminders for your medical appointments and prioritize these over other tasks. Routine examinations enable you to track minor and significant health alterations over time, facilitating early preventative measures. Even if you feel completely fine, getting a full body checkup at least once every year is important.

Eat healthy food

Women are at a higher risk of vitamin deficiency. Whether you are in your 20’s, 40’s or 70’s, your body needs supplements. So, make sure to consume a balanced diet rich in Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Iron, Iodine, Magnesium, Calcium and Omega 3-fish oils. Consult your doctor for advice about what diet complements your healthy eating habits. Opting for a balanced diet can enhance your energy levels and help reduce the risk of chronic conditions like diabetes, high cholesterol, and heart disease. Eating a diet high in fiber also promotes digestive health and helps prevent issues like constipation.

Practise mindfulness

In today’s distraction-filled environment, cultivating mental clarity and focus is invaluable. Mindful practises like meditation, focused breathing or yoga asanas can help train your mind to remain present and be fully immersed in current tasks. Consistent mindfulness practises can help you get better concentration, heightened creativity, and greater cognitive flexibility. Enhancing your mental focus can make you more productive and capable in everyday tasks.

Exercise daily

Strength training, cardio, or any form of physical activity are highly effective in reducing symptoms of anxiety, depression and stress, giving a sense of fulfilment. It’s among the most effective ways to increase the levels of dopamine, the hormone associated with happiness.

Know your worth!

Always remember that you deserve to pursue and embrace the things you love. No matter your role—be it a homemaker or a professional, whether you are single, married, or divorced, young or old—you have every right to claim your share of happiness and well-being. Make it your mission to seek and secure the joy you deserve in life.

Prioritizing your health is essential for yourself and those around you. Opting for a nutritious diet, maintaining consistent physical activity, and seeking medical advice when needed are key to leading a happier life.

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in nutrition, fitness, mindfulness, and lifestyle conditions like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruaat ABHIkaro.

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