4 Oil Pulling Benefits You Should Know

Who knew that oil’s utility was not just restricted to hair or skincare but also to maintaining your oral health? The age-old practise of oil-pulling can significantly reduce your oral bacterial colony count by 95%. Adding oil pulling to your daily routine presents an array of advantages, including enhanced cavity protection and the reduction of unpleasant breath.

What you need to know:

How to do oil pulling?
Oil pulling benefits
Tips and precautions for oil pulling
Safety considerations and potential risks

How to do oil pulling?

Oil pulling is a simple hygiene practise that involves rinsing oil inside your mouth. It serves like a mouthwash, except you have to swish it for at least 15 to 20 minutes. Due to its absorbent nature, oil pulling benefits oral health, safeguarding the oral cavity against harmful bacteria and reducing inflammation.

Step-by-step guide on how to perform oil pulling

The process of oil pulling is relatively simple and only includes four simple steps.

Step 1: Take one tablespoon of any oil (mustard, sesame, coconut or olive).
Step 2: Take it in and swish it around your mouth for at least 15-20 minutes.
Step 3: Once you are done, spit it out.
Step 4: Rinse your mouth properly before consuming any food.

Consider repeating this step thrice weekly to maximize oil-pulling benefits. To get better results, perform oil pulling on an empty stomach.

Oil pulling benefits

Here are the oil-pulling benefits that you can acquire if you practise it daily:

Kills harmful bacteria:

Your mouth is exposed to thousands of bacteria every day. Some are dangerous and can cause serious oral complications, like tooth decay and gum diseases. Oil pulling using coconut oil can kill these bacteria.
Prevents cavity:

Most severe cases of cavities come from tooth decay. The thick coating of bacteria, saliva and food particles leads to plaque formation, eventually causing cavity holes. Oil pulling can help you get rid of cavity-causing bacteria. Brushing your teeth twice can stop plaque buildup. It helps moisturize your gums and increase saliva production, enhancing dental health.
Manages bad breath:

You can get bad breath for several reasons, including inadequate oral hygiene and infections. Oil pulling can help prevent bad breath by reducing the population of harmful bacteria in your mouth.

Tips and precautions for oil pulling

There are no such tips or precautions for practising oil pulling. However, avoid this if you have any allergy to mustard or coconut. Oil pulling must not replace brushing or flossing, as these two methods are essential in removing plaque and keeping your teeth clean.

Safety considerations and potential risks

While oil pulling is generally safe for your health, you may encounter some mild adverse effects. For example, swishing oil in your mouth initially could cause slight nausea.

Additional possible side effects include:

Sensitive tooth
Jaw discomfort
Headaches

Oil pulling has been practised for a long time in India. Consider oil pulling daily to keep the ill effects of bad oral hygiene at a distance.

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