Being at home all the time has made people’s lives stationary. In this situation, you might put on some weight and would want to lose it.
Understand Your BMI
The body mass index or BMI of a person is their height to weight ratio. It indicates the ideal weight of a person depending on their height. The ideal BMI of a person is between 18.5 and 25.9. You can calculate it by dividing your weight in Kg by square of your height in meters.
If You Have A Higher BMI, Try These Home Remedies For Weight Loss
1. Have A Protein-Rich Diet
A high protein diet keeps you full for a longer time and boosts your metabolism. It also helps you be fit and alert all day. Pulses, sprouts, eggs, most dairy products, and green vegetables are high in protein. It is one of the best ways to lose weight naturally.
2. Avoid Processed Foods And Sugar
Processed foods have fewer nutrients and are high in sugar and calorie content. White bread, white pasta, chocolates, biscuits, etc. should be consumed in smaller amounts or removed from your diet.
3. Drink Herbal Teas And Black Coffee
You can make many types of herbal teas at home by boiling spices and herbs like tulsi, turmeric, ginger with lime and honey. These help in flushing the toxins out of your body and improve metabolism. You can also drink one cup of black coffee a day to keep your body active. It also helps in burning more calories.
4. Try Low–Impact Exercises
Exercises like aerobics, walking, and Zumba have a low impact on your joints, hence they are named so. These are effective in keeping the metabolism rate of the body up and burning calories faster.
Here’s What You Should Not Do!
1. Try Crash Diets:
Instant weight-loss diets are ineffective in the long run. Starving yourself slows your metabolism down. Doing keto for longer than 30- 90 days without breaks can be harmful for the body. Going on juice cleanses or eating only vegetables, etc. might make you slimmer but it won’t make you healthier and the weight comes back on very quickly.
2. Exercising Excessively:
Your body needs to adjust to a schedule and pace of the workout. If you overexert you might end up hurting yourself. It is better to start slowly and improve your time and speed of exercising, gradually.
Try natural ways of weight loss to safeguard your physical health in the long run. Consult your dietitian to devise the best diet plan for yourself.