If you love papayas, chances are that it is part of your morning breakfast. Papayas are a rich source of Vitamin C and are best enjoyed uncooked and ripe. Papaya benefits your health with vitamins A, B, E, and K as well as other elements essential to your diet.
Here Are A Few Of The Many Health Benefits Of Papaya:
1.Boosts Immunity
Papaya has antioxidant properties and a healthy dose of Vitamin C which improves immune function and lowers your risk of several diseases.
2. Prevents Skin Damage
With vitamin C and lycopene, papaya helps reduce the signs of aging like wrinkles. It also protects your skin from harmful rays of the sun.
3. Improves Heart Health
Vitamin C and lycopene along with fiber and potassium also help to prevent heart disease.
4. Helps With Digestion
The enzyme papain, found in papayas, aids digestion. The fiber and water content help to maintain a healthy digestive tract.
5. Reduces Cancer Risk
Some studies have shown that lycopene in papaya may help in reducing cancer risk and perhaps even slowing cancer progression in patients.
Are you looking for innovative ways to include more health advantages of papaya in your diet?
Try These Recipes At Home And Boost Your Immunity.
1. Papaya Fruit Salad/Smoothie
2. Papaya Halwa
Browse some recipes for more healthy recipes on our blog for nutrition and health.