7 Effective Acupressure Points for Diabetes

• You can control diabetes with the help of acupressure, proper medication and an active and healthy lifestyle.
• Acupressure is an ancient healing technique which helps you keep diabetes in check by pressing various points in your body.
• There are 7 acupressure points for diabetes, which when stimulated can help you control diabetes.
• The 7 acupressure points are knee point, toe point, calf point, stomach point, wrist point, feet point and palm point.

Diabetes, most commonly known as high blood sugar, is a health condition which causes the blood sugar level in your body to rise abnormally. It is difficult to cure diabetes completely, once acquired. However, you can take appropriate measures to keep it in check and regulated.Some of the tried and tested remedies for keeping diabetes in control are maintaining an active lifestyle, eating healthy, regular workouts, and taking medications on time. Moreover, acupressure can also help. Let's understand how. Also Read - 25 Protein-Rich Foods for Vegetarians

Acupressure is a traditional healing technique originating from Chinese medicine. Acupressure works by putting pressure on certain parts of your body to enhance the “qi”; the vital energy of life that flows through your body’s pathways. Applying proper pressure enhances the energy levels in your body.

Acupressure is an interesting concept, which not only keeps your diabetes in check but also offers you the following benefits:

• Reduces stress level
• Boosts internal healing
• Improves blood circulation in your body
• Relaxes your body muscles
• Controls depression and mood swings

So far you have learnt about acupressure and its health benefits for a diabetic person. Now, let’s dig a little into the various acupressure points, their significance and pressure technique to gain maximum benefit.There are 7 acupressure points in your body for diabetes. Let's understand them in detail. Wrist Point Scientifically referred to as Pericardium 6, it is located on the inner forearm near your little finger. It helps in regulating the blood sugar levels in your body.  It also helps in the alleviation of symptoms such as chest pain, anxiety and nausea, along with improved insulin sensitivity and better heart health. Toe Point The toe point or the point located just under your big toe is very helpful in maintaining the diabetes levels in your body. A gentle pressure on your toe points stimulates the areas linked to vital organs such as the pancreas, which play a major role in blood sugar regulation in your body.Apart from this, stimulation of your toe point leads to enhanced blood circulation, improved glucose control and better metabolic balance. Working on these points diligently can help you keep your blood sugar levels in control to a great extent. Knee Point Another important acupressure point in your body is the Knee point, which is located 2 centimetres below your kneecap, along the outer edge of the shinbone. Stimulation of this point leads to improved mental state, increased energy levels and reduced stress leading to the overall well-being of a diabetic person. Not only this, these points are also helpful in managing issues such as arthritis and heartburn. Calf Point The calf point is placed right behind your knees, at the top of the calf. Stimulation of this point not only reduces depression and anxiety but also helps you enhance the blood circulation in your lower legs. This gives physical relief for a person suffering from diabetes. Feet Point Commonly known as liver points, these points are located between the first two toes of your body. Applying pressure on it in an anticlockwise manner helps you maintain the blood sugar level in your body, reduces high blood pressure, stress, and insomnia and also helps improve liver conditions. Palm Point The point between your index finger and thumb is known as the palm point and is popular for eliminating discomfort and keeping diabetes and digestive issues in check. A 5-minute pressure on this point induces the performance of the stomach and intestines leading to better digestion and blood sugar regulation in your body. Stomach Point Essential for the body’s detoxification, this point is located on the inner lower thigh. Stimulation of this point removes harmful toxins from your body and keeps you active and fit throughout. Also Read - What Should Diabetes Patients Do To Manage Their Blood Sugar?

Acupressure is an ancient technique, which has time and again proved to be one of the best treatment techniques. Just by applying a little pressure on your body parts, you can keep diseases like diabetes under control to a great extent.However, it must be noted that just acupressure alone will not help you treat diabetes. To stay healthy and keep diabetes in control, you must follow a strict diet, a healthy and active lifestyle and proper medications as advised by your physician. Though pressing these points offers relief and promotes better health conditions, you must consult your doctor before incorporating them into your daily life.Also, buy a health insurance plan so that you can access quality healthcare in case of medical complications. Explore some of the top health insurance plans and buy one that matches your coverage needs.