Mudras and Yoga to Naturally Cool Down Your Body in Summer

• Some mudras and yoga postures naturally maintain body temperature, reducing dependency on medicines.
• Mudras not only cool down the body but also calm the mind, reducing the stress caused by the summer season.
• No special equipment is required, and it can be practised anywhere.
• Beyond cooling, mudras and yoga improve one's health. They promote immunity and clear-mindedness.

Summer becomes harsh when scorching temperatures trigger heat-related issues like fever, dehydration, and discomfort. While modern medicine can offer quick fixes, ancient practices like yoga and mudras work naturally to regulate body temperature and bring balance.Mudras refer to hand gestures in yoga that can help cool the body and mind while promoting overall well-being. Let's understand them better.

Mudras are symbolic hand gestures or positions that channel energy flow within the body. Practised alongside controlled breathing (pranayama) and meditation, mudras stimulate specific energy pathways to achieve physical, emotional, and spiritual balance.In the context of summers, cooling mudras focus on reducing excess heat and calming the mind.

The ancient practice of channelling energy through mudras or hand movements in yoga also helps to reduce pitta or heat, in extremely hot weather.The five elements of nature—air, water, fire, earth, and wind—are represented by the different fingers of one hand. Yogic mudras control potent therapeutic responses in the body by using a homunculus map or a biological map of the body.

Yoga mudras for fever have been known to offer many health benefits. Here are a few benefits of yoga mudras during summer and for reducing fever:

Improves Energy Flow

Mudras allow the body's energy to flow naturally. This calms down tension, anxiety, and worry. It also helps regulate body temperature during fever and the hot and uncomfortable summer months.

Relieves Stress

Some mudras are designed to relieve stress and relax. When you relax, your body's temperature naturally drops, cooling you down and leaving you feeling relaxed.

Boosts Immunity

Some mudras are said to strengthen the immune system, which is helpful in fever and summer when your body is at a higher risk of heat-related sickness. Also Read - Check out some effective food items to alleviate cough and cold.

Here are some mudras that you can do when you have a fever:

Jal Mudra

How to Practice:

• Step 1 - Close your eyes and sit in a meditative posture.
• Step 2 - Touch the tip of your little finger and the tip of your thumb finger on both hands for three to five minutes.
• Step 3 - Extend the three middle fingers of both hands and put the back of both hands on your knees.

Benefits

From time immemorial, several yogis and our forefathers have used the Jal mudra, or the gesture of the water hand to cool their bodies. Water is the element of this yoga pose, meant to be relaxing and calming, and hence, helping in reducing fever and body heat.

Prana Mudra or Seal Hand Motion

How to Practice:

• Touch the tips of your little and ring fingers to the tips of your thumbs on both hands.

Benefits Using the Prana mudra (seal hand motion), you can regulate your body's temperature. Extreme heat can also cause anger and irritability. Therefore, practising this mudra eases frustration, restlessness, and mental stress. It also boosts vitality and reduces fatigue caused by excessive heat.

Varun Mudra or Water Gesture:

How to Practice:

• Keep the little fingertip touching the tip of the thumb, while other fingers are stretched.

Benefits This mudra for fever helps to regulate fluid balance and cool down the system.

Shitali Mudra or Cooling Gesture

How to Practice:

• Step 1 - Roll your tongue into a cylindrical shape.
• Step 2 - Take a deep breath through it, and exhale from the nose.

Benefits Cools the body instantly and reduces symptoms of heat stroke. Thismudra helps to reduce body heat and is beneficial to beat the unbearable heat in the summer season.

Chandra Mudra or Moon Gesture

How to Practice:

• Step 1 - Sit in a meditative position.
• Step 2 - Position the thumb at the base of the ring finger and extend the other fingers.

Benefits Balances the "cooling" lunar energy in the body, thereby lowering fever and heat.

Linga Mudra or Heat-Reducing Gesture

How to Practice:

• Step 1 - Interlock your fingers.
• Step 2 - Position one thumb straight and place the opposite thumb and index finger around it.

Benefits With this mudra, excessive heat and fever symptoms decrease because internal energies are balanced. It regulates the body temperature and is beneficial in case of fever as it helps to cool down the body. Also Read - Discover effective precautions to prevent dengue

You can also practice the following yoga asanas to reduce fever:

Shavasana or Corpse Pose

This pose helps in the relaxation and cooling of the body by soothing the nervous system of the whole body.

Balasana or Child's Pose

This pose is also known as a restorative pose, which reduces stress and gives a soothing effect.

Viparita Karani or Legs-Up-the-Wall Pose

This pose encourages blood circulation in the body and helps the body cool down.

Matsyasana or Fish Pose

This pose helps to open up the chest and cool down the body through deep breathing naturally.

Marjaryasana-Bitilasana or Cat-Cow Pose

This pose increases flexibility while soothing the spine and calming the body.

Prasarita Padottanasana or Wide-Legged Pose

This pose relaxes your neck and shoulders, removing tension, anxiety, and middle-level depression.

Whether practising yoga or mudras for fever, caution is important. Here's how to do it carefully:

Select a Quiet Place

Practice in a quiet, cool place to improve the effectiveness of mudras and yoga asanas.

Drink Plenty of Water

Drink water both before and after practice to prevent dehydration.

Practice at the Right Time

Practice mudras and yoga in the morning or evening, when the outside temperature is relatively low.

Do Not Push Yourself Hard

Do gentle movements and slow breathing to prevent your body temperature from rising any more.

Mudras and yoga postures are an effective and natural means of cooling the body during unbearable summers and the scorching heat of the sun. These age-old practices not only make the body cooler but also release the tension of the muscles in a more holistic way, thus helping with regulating body temperature.Integrating these into your lifestyle can improve your tolerance of summer heat and fever by a notch. While these techniques are extremely beneficial, never forget to listen to your body and seek professional health care when the symptoms are more severe. Consistency and mindfulness can help you enjoy a cool, calm, and refreshing summer.It is also recommended to buy a health insurance plan which can tackle the medical bills in case of emergencies. The plan will cover hospitalisation costs if your fever turns severe and needs medical attention.