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Growing up in Ahmedabad, I had always been a fitness enthusiast. I used to work…
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Protein Myths Debunked: All You Need To Know
Key Takeaways Whey protein is a popular fitness supplement. It is not just for bodybuilders…
Rise And Shine! Discover 4 Proven Tips To Wake Up Refreshed Every Day ...
If you are like most people, the sound of your morning alarm mainly serves as…
Healthy Gut, Happy Life: 6 Must-Know Probiotic Benefits
Key Takeaways Probiotics are live bacteria and yeasts that benefit your body. They help maintain…
The Science Behind Journaling: Why Putting Pen To Paper Boosts Your B ...
Key Takeaways The mental health benefits of journaling include improved emotional regulation, self-awareness, and anxiety…
How To Sleep Better And Conquer Sleep Debt
Do you have 3-4 cups of coffee to stay up and get through the day?…
Feed Your Brain: All About Food And Mental Health
The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving…
Can Yoga Build Muscles? Here’s What You Need To Know
Yoga does more than enhance body flexibility. It’s a great way to control and still…
What Is Burnout? A Comprehensive Guide And Its Symptoms
In our fast-paced lives, juggling work, helping others, and caring for our family often occupies…
Why Routine Health Check-Ups Should Not Be Delayed
Consider this scenario- there is a reminder on your phone for a health checkup. You…
How To Break A Phone Addiction: Mindful Living In The Digital Age
After a long day of work, do you find yourself ‘revenge scrolling’ or ‘doomsurfing’ on…
Hatha Yoga For Mindful Living: Nurture Your Body And Soul
Also known as the discipline of force, Hatha Yoga concentrates on mastering the body to…
