sportsman-checking-smartwatch-outdoors f_Activ Living Community

Protein Myths Debunked: All You Need To Know

Key Takeaways Whey protein is a popular fitness supplement. It is not just for bodybuilders…

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Rise And Shine! Discover 4 Proven Tips To Wake Up Refreshed Every Day ...

If you are like most people, the sound of your morning alarm mainly serves as…

probiotics f_Activ Living Community

Healthy Gut, Happy Life: 6 Must-Know Probiotic Benefits

Key Takeaways Probiotics are live bacteria and yeasts that benefit your body. They help maintain…

journal feature_Activ Living Community

The Science Behind Journaling: Why Putting Pen To Paper Boosts Your B ...

Key Takeaways The mental health benefits of journaling include improved emotional regulation, self-awareness, and anxiety…

sleep feature_Activ Living Community

How To Sleep Better And Conquer Sleep Debt

Do you have 3-4 cups of coffee to stay up and get through the day?…

nutrition feature_Activ Living Community

Feed Your Brain: All About Food And Mental Health

The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving…

Can Yoga Build Muscles? Here’s What You Need To Know

Yoga does more than enhance body flexibility. It’s a great way to control and still…

Burnout_Activ Living Community

What Is Burnout? A Comprehensive Guide And Its Symptoms

In our fast-paced lives, juggling work, helping others, and caring for our family often occupies…

Why Routine Health Check-Ups Should Not Be Delayed

Consider this scenario- there is a reminder on your phone for a health checkup. You…

How To Break A Phone Addiction: Mindful Living In The Digital Age

After a long day of work, do you find yourself ‘revenge scrolling’ or ‘doomsurfing’ on…

Benefits-Of-Hatha-Yoga _Activ Living Community

Hatha Yoga For Mindful Living: Nurture Your Body And Soul

Also known as the discipline of force, Hatha Yoga concentrates on mastering the body to…

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