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Turmeric, or haldi, commonly called in India, is a renowned culinary spice that makes all…
Vitamin B12 Benefits: 3 Functions Of Vitamin B12
Along with macronutrients like carbohydrates, proteins, and fats, the human body requires micronutrients like vitamins…
Vegan Diet Benefits You Need To Know On World Vegan Day
World Vegan Day is celebrated every year on the 1st of November to encourage people…
How Can You Use Leftover Food To Make 3 Healthy Breakfast Recipes?
Do you often face the dilemma of what to do with leftover food? Using the…
Which 8 Natural Healthy Drinks Can You Drink To Lower Cholesterol?
High cholesterol levels can create fatty deposits in the blood vessels. Their growth makes it…
What Are The 5 Herbs To Lower Blood Sugar Naturally?
Diabetes is a medical condition that occurs when your body cannot make enough insulin or…
What Is Functional Nutrition, And How Can It Improve Your Nutrition I ...
World Food Day is celebrated yearly on the 16th of October to draw attention to…
10 Vegetarian Foods That Are Rich In Iron
If you were recently diagnosed with an iron deficiency and don’t know what food items…
What Are The 6 Water-Rich Foods That Can Help You Surf The Heatwave?
With the beginning of the hot and sweltering summer heat, begins the feeling of dehydration…
What Are Phytonutrients? And How A Colorful Diet Will Help You Stay H ...
While celebrating the colorful festival of Holi, don’t forget to add some color to your…
5 Foods To Eat And Avoid During Your Menstrual Cycle
Surfing the crimson wave during that time of the month, periods can be an uncomfortable…
How Can These 5 Protein-Rich Foods Benefit Your Body?
Protein is important for our body to function and is an essential part of our…
