What is your favorite summer fruit? Chances are you will say mangoes. However, there is…
How Does Including Curd In Your Everyday Meal Benefit You?
Curd or dahi is a staple food in the Indian kitchen pantry. It is a…
What Is The Importance Of Chikoo, And Why Should You Eat It Every Day ...
Famously known as Chikoo in India, this fruit is also called Sapodilla or Sapota. This…
What Are The Benefits Of Turmeric Milk?
Turmeric, or haldi, commonly called in India, is a renowned culinary spice that makes all…
Vitamin B12 Benefits: 3 Functions Of Vitamin B12
Along with macronutrients like carbohydrates, proteins, and fats, the human body requires micronutrients like vitamins…
Vegan Diet Benefits You Need To Know On World Vegan Day
World Vegan Day is celebrated every year on the 1st of November to encourage people…
How Can You Use Leftover Food To Make 3 Healthy Breakfast Recipes?
Do you often face the dilemma of what to do with leftover food? Using the…
Which 8 Natural Healthy Drinks Can You Drink To Lower Cholesterol?
High cholesterol levels can create fatty deposits in the blood vessels. Their growth makes it…
What Are The 5 Herbs To Lower Blood Sugar Naturally?
Diabetes is a medical condition that occurs when your body cannot make enough insulin or…
What Is Functional Nutrition, And How Can It Improve Your Nutrition I ...
World Food Day is celebrated yearly on the 16th of October to draw attention to…
10 Vegetarian Foods That Are Rich In Iron
If you were recently diagnosed with an iron deficiency and don’t know what food items…
What Are The 6 Water-Rich Foods That Can Help You Surf The Heatwave?
With the beginning of the hot and sweltering summer heat, begins the feeling of dehydration…