Yoga Poses

5 Yoga Poses That You Can Use As Strength Training

Yoga is a healthy workout for different aspects of your physical and mental health. However,…

How-To-Get-Stronger-Strength-Training-For-Women - Activ Living

How To Get Stronger – Strength Training For Women

It is important to take care of our physical being to stay fit. If you…

Upper Body Workout Activ Living

5-Step Fundamental Upper Body Workout By Radhika Karle

An upper body workout focuses on building strength in your core and upper body muscles….

Exercises-for-People-with-Disabilities

Effective Exercises For Disabled Adults: Improve Mobility And Strengt ...

Physical activity has several health benefits for disabled people. It boosts the mood, increases stamina…

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4 Strength Training Exercises For Runners: Boost Performance And Prev ...

You love running marathons. That’s great. Exercising and staying healthy is not a choice anymore….

5 Core Strengthening Exercises

A strong core is vital for improving your bones, muscles, cartilage, tendons, ligaments, joints, and…

Healthy Bones: The Key To A Strong And Active Life

Bones play multiple roles in the human body, offering structural support, protecting your organs, anchoring…

gym must-have-gear-for-home-kettle-bell

Home Gym Items: Essential Equipment For A Complete Workout

Working out at home has many advantages such as saving time by eliminating the commute,…

Fitness tracker

How To Use Fitness Band: Maximize Your Health And Fitness

Fitness trackers are all the rage these days. From students to corporate heads, it’s not…

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