Can Yoga Build Muscles? Here’s What You Need To Know

Yoga does more than enhance body flexibility. It’s a great way to control and still…

Transform Your Leap Day Into A Fitness Revolution With 5 Strategies

Happy Leap Day! It’s fantastic to recognize the gift of an extra day and take…

Benefits-Of-Hatha-Yoga _Activ Living Community

Hatha Yoga For Mindful Living: Nurture Your Body And Soul

Also known as the discipline of force, Hatha Yoga concentrates on mastering the body to…

yoga mudra_Activ Living Community

Yoga Mudras for Weight Loss: Enhance Your Metabolism Naturally

Beyond the mat, have you thought about practising various yoga mudras daily?  These intricate hand…

benefits of Kundalini yoga poses_activ living

Kundalini Yoga: 3 Benefits That You Can Reap

Kundalini yoga is a form of yoga pose that includes chanting, breathing exercises and chanting….

kapalbhati_activ living community

Kapalbhati Pranayama Benefits: Unlock Your Inner Strength Through Bre ...

We all know how vital it is to practise physical activities every day. In this…

yoga for beginners poses_activ living community

Yoga For Beginners: 3 Easy Poses To Cultivate Mindfulness At Home

Yoga is an ancient practise that can help you bring balance within your body and…

Stay Informed, Stay Healthy!

Sign Up for latest trends from health experts through videos, podcasts, articles and more