Winter Workout tips and exercises_activ living

Winter Makes Exercising Difficult? These Tips Can Help You

The winter chill has definitely set in. The cool winter mornings are great if you…

Yoga Poses

5 Yoga Poses That You Can Use As Strength Training

Yoga is a healthy workout for different aspects of your physical and mental health. However,…

Best Yoga practices_activ living

Take A Look At The Benefits Of Yoga And How To Practise It Effectivel ...

Yoga is a practice for the soul, working through the medium of your body. Yoga…

The-5-Best-Yoga-Poses_activ living community

Best Yoga For Kids Poses To Calm Your Children’s Minds

Yoga poses for kids are highly recommended due to their physical and emotional benefits. It…

AYUSH YOGA poses_blog

5 Yoga Asanas Recommended In The AYUSH Common Yoga Protocol

  The Ministry of AYUSH has prepared a Common Yoga Protocol to spread awareness about…

yoga feature_Activ Living Community

How Yoga Can Give You More Energy Every Day?

Key Takeaways Yoga calms the mind, makes the body more flexible, reduces stress and boosts…

Mindfulness Meditation For Mental Wellness

Mindfulness Meditation For Mental Wellness

In the hustle and bustle of life, we often cease to notice the small things…

Chaair yoga_activ living community

Chair Yoga Exercises For Beginners

Chair yoga is a form of yoga that requires the use of a chair. The…

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