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Flexibility is the ability of the muscles and joints in your body to move around…
Yoga For Heart Health: 8-Minute Cardio Routine for a Healthy Heart an ...
Every new year, we think of following new fitness resolutions to stay healthy. However, following…
Yoga Exercises To Relieve Stress
Today’s Yoga workout by celebrity yoga trainer Rupal Sidhpura Faria, will help you achieve your…
Cardio Yoga For A Healthy Heart And Mind
With today’s video you can stay fit and have fun at the same time with…
Winter Makes Exercising Difficult? These Tips Can Help You
The winter chill has definitely set in. The cool winter mornings are great if you…
5 Yoga Poses That You Can Use As Strength Training
Yoga is a healthy workout for different aspects of your physical and mental health. However,…
Take A Look At The Benefits Of Yoga And How To Practise It Effectivel ...
Yoga is a practice for the soul, working through the medium of your body. Yoga…
5 Laughter Yoga Exercises To Improve Your Heart Health
Laughter yoga or Hasya yoga is a form of exercise which uses laughter with breathing…
Effective Exercises To Lower Blood Pressure
A healthy heart needs stable blood circulation. Checking your blood pressure can often give you…
Best Yoga For Kids Poses To Calm Your Children’s Minds
Yoga poses for kids are highly recommended due to their physical and emotional benefits. It…
5 Yoga Asanas Recommended In The AYUSH Common Yoga Protocol
The Ministry of AYUSH has prepared a Common Yoga Protocol to spread awareness about…
How Yoga Can Give You More Energy Every Day?
Key Takeaways Yoga calms the mind, makes the body more flexible, reduces stress and boosts…
