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Key Takeaways HbA1c is a blood test that measures the average blood sugar level over…
Uncovering The Hidden Benefits Of Building Muscle With Diabetes
Key Takeaways Building muscle with diabetes can improve insulin sensitivity, enhance blood sugar control, and…
Stress And Diabetes: How To Keep Calm And Control Blood Sugar
Key Takeaways Stress and diabetes are significantly interlinked. Practise deep breathing, muscle relaxation and mindfulness…
5 Exercises For Knee Pain And Strengthening
Knee pain is common among people of all ages. Knee pain may be because of…
5 Physiotherapy Exercises To Relieve Back Pain
What you need to know: How can physiotherapy help relieve back pain? 5 Proven physiotherapy…
5 Physiotherapy Exercises For Sciatica Pain Comfort
Key Takeaways Sciatica results from a bone spur on the spine or a herniated disk…
4 Physiotherapy Exercises For Peripheral Neuropathy
Key Takeaways Physiotherapy is a recognized therapy intervention for people with peripheral neuropathy. It improves…
How To Make The Best Out Of Your Life After Breast Cancer
After constant treatments, tests, and oncologist checkups, an individual’s time as a breast cancer patient…
How To Navigate The Indian Fried Foods And Diabetes Epidemic
Key Takeaways In India, many people either suffer from diabetes or are at a pre-diabetic…
How To Sleep Better And Conquer Sleep Debt
Do you have 3-4 cups of coffee to stay up and get through the day?…
All You Need To Know About The Risk Factors For Breast Cancer
India ranks highest in number of estimated breast cancer deaths (98,337) for the year 2022…
Chemotherapy And Breast Cancer: What You Need To Know About Treatment ...
Breast cancer is the leading cause of cancer around the world. In India, breast cancer…
