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Eating sugar-dense foods like candies and cookies or drinking sugary fluids like soda and juices…
Healthy Fats, Fiber And Protein For Diabetes Management: All You Need ...
The food you eat plays a key role in effective diabetes management. Be sure to…
Better HbA1c, Better Health: Tips To Reduce HbA1c Levels
Understanding HbA1c is essential for anyone managing diabetes, as high levels can increase the risk…
Uncovering The Hidden Benefits Of Building Muscle With Diabetes
Having diabetes should not stop you from building muscle. However, it is wise to take…
Stress And Diabetes: How To Keep Calm And Control Blood Sugar
Living with diabetes can be challenging, and stress is often a significant yet overlooked factor…
5 Exercises For Knee Pain And Strengthening
Knee pain is common among people of all ages. Knee pain may be because of…
5 Physiotherapy Exercises To Relieve Back Pain
What you need to know: How can physiotherapy help relieve back pain? 5 Proven physiotherapy…
5 Physiotherapy Exercises For Sciatica Pain Comfort
Have you ever felt pain that involves tingling or numbness in your back or butt,…
4 Physiotherapy Exercises For Peripheral Neuropathy
Peripheral neuropathy is a chronic condition that occurs when the nerves that are located outside…
How To Make The Best Out Of Your Life After Breast Cancer
After constant treatments, tests, and oncologist checkups, an individual’s time as a breast cancer patient…
How To Navigate The Indian Fried Foods And Diabetes Epidemic
Fried foods are a popular part of Indian cuisine, known for their rich taste and…
How To Sleep Better And Conquer Sleep Debt
Do you have 3-4 cups of coffee to stay up and get through the day?…
