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Key Takeaways Weight loss is more than just eating right; it is about the right…
The Ultimate Guide To Badminton’s Health Benefits
Key Takeaways A badminton game can burn up to 500 calories in an hour. It…
Back To Fitness: A Research-Based Guide To Restarting Your Workout Ro ...
Key Takeaways Muscle memory can help you regain fitness faster than starting new. Begin with…
Hydration Hacks For Busy People: Staying Hydrated On The Go
Key Takeaways Start your day with a hydration boost, carry a reusable water bottle, set…
Why Walking Is The Perfect Gateway To Fitness
Key Takeaways Walking benefits your body, mind and overall health. Make walking consistent by setting…
The Science Behind Journaling: Why Putting Pen To Paper Boosts Your B ...
Key Takeaways The mental health benefits of journaling include improved emotional regulation, self-awareness, and anxiety…
10 Creative Ways To Sneak More Greens Into Your Meals
Key Takeaways Incorporate more greens into your meals by blending them into smoothies, hiding them…
Feed Your Brain: All About Food And Mental Health
The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving…
5 Delicious Breakfast Ideas To Kickstart Your 30/30/30 Diet Plan
Exercises and diet plans for effective weight management can vary from one person to another…
What Is Burnout? A Comprehensive Guide And Its Symptoms
In our fast-paced lives, juggling work, helping others, and caring for our family often occupies…
Why Routine Health Check-Ups Should Not Be Delayed
Consider this scenario- there is a reminder on your phone for a health checkup. You…
Negative Self-Talk: Tips To Overcome It And Boost Your Confidence
Life keeps throwing curveballs, but how we face them is up to us. It seems…
