deficit feature_Activ Living Community

Calorie Deficit To Lose Weight: What Is It And 4 Strategies For Safe ...

Key Takeaways Weight loss is more than just eating right; it is about the right…

badminton feature_Activ Living Community

The Ultimate Guide To Badminton’s Health Benefits

Key Takeaways A badminton game can burn up to 500 calories in an hour. It…

fitness feature_Activ Living Community

Back To Fitness: A Research-Based Guide To Restarting Your Workout Ro ...

Key Takeaways Muscle memory can help you regain fitness faster than starting new. Begin with…

hydrate feature_Activ Living Community

Hydration Hacks For Busy People: Staying Hydrated On The Go

Key Takeaways Start your day with a hydration boost, carry a reusable water bottle, set…

walk feature_Activ Living Community

Why Walking Is The Perfect Gateway To Fitness

Key Takeaways Walking benefits your body, mind and overall health. Make walking consistent by setting…

journal feature_Activ Living Community

The Science Behind Journaling: Why Putting Pen To Paper Boosts Your B ...

Key Takeaways The mental health benefits of journaling include improved emotional regulation, self-awareness, and anxiety…

greens feature_Activ Living Community

10 Creative Ways To Sneak More Greens Into Your Meals

Key Takeaways Incorporate more greens into your meals by blending them into smoothies, hiding them…

nutrition feature_Activ Living Community

Feed Your Brain: All About Food And Mental Health

The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving…

5 Delicious Breakfast Ideas To Kickstart Your 30/30/30 Diet Plan

Exercises and diet plans for effective weight management can vary from one person to another…

Burnout_Activ Living Community

What Is Burnout? A Comprehensive Guide And Its Symptoms

In our fast-paced lives, juggling work, helping others, and caring for our family often occupies…

Why Routine Health Check-Ups Should Not Be Delayed

Consider this scenario- there is a reminder on your phone for a health checkup. You…

Self-Talk_Activ Living Community

Negative Self-Talk: Tips To Overcome It And Boost Your Confidence

Life keeps throwing curveballs, but how we face them is up to us. It seems…

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