When it comes to weight management, the key isn’t just about eating less, it’s about…

December 30, 2024

Written by: Team Activ Living

Last Updated On: July 25, 2025

Badminton is not just a game but a gateway to a healthier you! It is…

December 30, 2024

Written by: Team Activ Living

Last Updated On: July 25, 2025

Restarting your fitness journey can be as rewarding as it is challenging. Science shows that…

December 27, 2024

Written by: Team Activ Living

Last Updated On: July 25, 2025

Staying hydrated is essential for good health. Water keeps your body functioning properly, supports brain…

December 27, 2024

Written by: Team Activ Living

Last Updated On: July 25, 2025

When starting a fitness journey, many envision grueling gym sessions, complex routines, or expensive equipment….

December 26, 2024

Written by: Team Activ Living

Last Updated On: July 25, 2025

In a world dominated by screens and constant notifications, the humble act of journaling has…

December 24, 2024

Written by: Team Activ Living

Last Updated On: July 25, 2025

We all know that leafy greens are a nutritional powerhouse. They’re packed with vitamins, minerals,…

The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving…

Exercises and diet plans for effective weight management can vary from one person to another…

In our fast-paced lives, juggling work, helping others, and caring for our family often occupies…

Consider this scenario- there is a reminder on your phone for a health checkup. You…

Life keeps throwing curveballs, but how we face them is up to us. It seems…