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Kundalini yoga is a form of yoga pose that includes chanting, breathing exercises and chanting….
Snooze In Peace: Mastering The Art Of Yoga For Sleep With 5 Asanas
Habits like late-night scrolling, post-dinner snacking, or an irregular sleep cycle can lead to irritability…
Embracing The Silence Within: 4 Yin Yoga Poses For Inner Peace
We often get very little time for ourselves in today’s fast-paced world. This can have…
Elevate Your Health And Fitness With 12 Steps Of Surya Namaskar
Starting your morning with the right mindset and freshness can make all the difference. Nothing…
Yoga For Energy: 4 Exercises To Improve Your Strength And Flexibility ...
In this social age, most of us cannot enjoy ourselves to the fullest. To explore…
3 Types Of Asanas – Tadasana, Padmasana, Uttanasana – And Their B ...
If you have decided on your health and fitness goals for this year and are…
Best Yoga For Kids Poses To Calm Your Children’s Minds
Yoga poses for kids are highly recommended due to their physical and emotional benefits. It…
5 Yoga Asanas Recommended In The AYUSH Common Yoga Protocol
The Ministry of AYUSH has prepared a Common Yoga Protocol to spread awareness about…
