Menstrual Cycle Calculator

Menstrual cycles begin from the first day of bleeding and the average cycle is for 28 days; however, it may differ for every female. The cycle is divided into three phases: follicular, ovulation, and luteal phases. A menstrual cycle calculator can help you track the different phases, especially if you want to get pregnant.

Ovulation is the procedure when the ovum (mature egg) is discharged and is known as the ovulatory phase. You are likely to get pregnant when ovulation occurs. An ovulation date calculator will help you know when you are fertile. Generally, ovulation occurs between 12 to 14 days prior to your next menstrual start date.

In the safe period method, days one to seven of a usual menstrual period, which last from day 26 to day 32 are considered as infertile. In the post-ovulation period, assuming ovulation occurs on day 19, the safe period calculator considers all days starting from day 21 of the menstrual cycle as infertile.

1. Avoid unwanted pregnancy

2. Improve the chances of pregnancy

3. Identify possible health conditions like hormone or thyroid issues, such as Polycystic Ovary Syndrome (PCOS) in case of abnormal menstrual cycles

Using a period calculator is quite simple. Here are the three basic steps:

1. Enter the date when your last period started

2. Input the number of days your period lasted

3. Provide the length of your menstrual cycle

While using an ovulation day calculator is helpful, you must also look out for physical symptoms. Some of these include:

1. Increase in basal body temperature between half and one degree

2. Mild pain or cramps in the sides

3. Increased levels of luteinizing hormone (LH)

4. Light spotting

5. Vaginal discharge or cervical mucus

6. Bloating

7. Tenderness in your breasts

Knowing your next expected period will help you be prepared and maintain better menstrual hygiene. Poor hygiene increases the chances of infections or vaginal irritation. Here are five tips for better menstrual hygiene:

1. Change your sanitary pads between four to six hours

2. Clean and wash your vaginal area at least twice in a day

3. Wear clean and fresh undergarments

4. Consume nutritious and balanced meals

5. Stay well hydrated to prevent bloating

If you notice any significant changes to your cycle as per the menstrual calculator or see any modifications to the color or flow of the discharge or witness any strong smell, visit a physician immediately. If you suffer from any pre-existing conditions it is advisable to get regular health checkups so your physicians can help you with managing chronic conditions.

For more information on the ovulation period calculator and healthy tips from us, at Aditya Birla Capital, you can visit our heath and lifestyle blog section. It also gives you access to useful health tools online which can assess your blood sugar levels, cholesterol, BMI and most importantly Covid-19 risk assessment tool which is necessary to detect symptoms in todays times.