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Stretch More To Stress Less. Reach Your Fitness Goals Faster

February 24, 2023

Written by: Dr. Manasi Shirke
Last Updated On: May 13, 2025

What is stretching? Stretching is not just limited to gymnasts or dancers. Stretching exercises are…

Why Your 30-minute Workout_512_512

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- Fitness

How Your Workout Benefits Can Be Reduced By Sitting

June 21, 2021

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: July 23, 2024

While we continue to work from home due to the pandemic, many of us have…

cat cow feature_Activ Living Community

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- #21StartsABHI
- Fitness

Cat And Cow Stretching Pose: Boost Flexibility And Relieve Muscle Ten ...

January 1, 2021

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: November 27, 2024

Key Takeaways The cat-cow yoga posture stretches your back, neck, hips and abdominal muscles, making…

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