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There are conflicting ideas about when is the best time to work out. One school…
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What Are The Benefits Of Daily Physical Exercise?
We all know that exercise is good for us; it keeps us fit, helps us…
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Effective Lifestyle Changes To Manage Blood Pressure
One in three adults in India suffers from hypertension or high blood pressure. Stress and…
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5 Ways To Lower Your Cholesterol Fast
A sedentary lifestyle, binge eating, or too many outings to the fast food chains are…
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Burning Muscles During Exercises
Most people often misconstrue the meaning of muscle burn while working out. In fact, it’s…
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Type 2 Diabetes Diet And Exercise: Managing Blood Sugar Levels
Diabetes is considered to be the next pandemic and is spreading at a rampant pace….
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