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There are conflicting ideas about when is the best time to work out. One school…
What Are The Benefits Of Daily Physical Exercise?
We all know that exercise is good for us; it keeps us fit, helps us…
Effective Lifestyle Changes To Manage Blood Pressure
One in three adults in India suffers from hypertension or high blood pressure. Stress and…
5 Ways To Lower Your Cholesterol Fast
A sedentary lifestyle, binge eating, or too many outings to the fast food chains are…
Burning Muscles During Exercises
Most people often misconstrue the meaning of muscle burn while working out. In fact, it’s…
Type 2 Diabetes Diet And Exercise: Managing Blood Sugar Levels
Diabetes is considered to be the next pandemic and is spreading at a rampant pace….
