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Which Is The Healthier Protein – Tofu Or Paneer?

March 2, 2023

Written by: Active Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: May 15, 2025

Cottage cheese, popularly known as paneer, and tofu are similar-looking nutrient-rich foods which are incredibly…

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