Dancing For Fitness_Activ Living Community

What Are The Benefits Of Dancing As An Exercise On Your Health?

Dancing can be different things for different people. It can be an expression of art,…

The Benefits Of Burpees To Maintain Your Fitness Levels

Burpees are one of the most effective cardiovascular exercises you can add to your fitness…

Staying Active_Activ Living Community

Which Mobility Exercises Can Help You Stay Active And Fit?

Mobility is the ability to move your joints freely in the sockets with the surrounding…

Signs of Mental Health Issues_Activ Living Community

How Can You Recognize The Early Warning Signs Of Mental Health Issues ...

World Mental Health is recognized yearly on the 10th of October to raise awareness of…

Control Your Anger With Simple Mindfulness Techniques

How To Use Mindfulness For Anger Management?

Have you ever done or said anything in a rage and regretted it later? We…

Outdoor Exercises_Activ Living Community

Which 5 Outdoor Exercises Can Help You Stay Fit And Healthy?

As monsoon comes to an end and autumn approaches, you can put your fitness goals…

How Can Hollow Body Hold Exercises Help You Stay Fit?

Several exercises can help you get closer to your fitness goals. Regarding bodyweight core workouts,…

Planks_Activ Living Community

How Can The 14-Day Plank Challenge Help You Stay Fit?

Certain exercises like planks can help you achieve your fitness goals. The benefits of planks…

Cancer In Males_Activ Living Community

Prostate Cancer Causes And How Can It Be Treated?

Prostate cancer is one of the most common types of cancer in males. The prostate…

Indoor Exericse_Activ Living Community

How Can Some Indoor Exercises For Monsoon Help You Stay Fit?

The cozy monsoon weather is an open invitation to laze around and gorge on fried…

Exercising In Group Workout Programs

Exercising In Group Workout Programs Can Push You Towards Your Fitnes ...

Exercise improves your physical health, as it reduces the risk of many lifestyle conditions. It…

Fitness Regime_Activ Living Community

How Can Creating A Fitness Program Help You Stay Healthy?

Setting your fitness goals can help you lead a healthy lifestyle. However, with so many…

Stay Informed, Stay Healthy!

Sign Up for latest trends from health experts through videos, podcasts, articles and more