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300 Calorie Workout_Activ Living Community

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- Fitness
- Heart Health

Why Burning 300 Calories Per Day Is Good For Your Heart? Explained By ...

September 14, 2021

Written by: Shalini Bhargava
Last Updated On: May 21, 2025

If you want to be fitter and healthier, you might wonder, “How many calories should…

Exercise Good For Heart Health_Activ Living Community

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- #DilseHealthy
- #LetsFaceIt

3 Heart Exercises To Improve Heart Health

August 30, 2019

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: June 2, 2025

Engaging in exercise for heart health involves any activity that utilizes aerobic metabolism. During any…

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