Benefits of Yoga- Activ Living

The Health Benefits Of Yoga Asanas: A Comprehensive Guide

As we welcome the new year, let us pledge to focus more on our health….

Amber In Your Healthy Heart Score? Get To Green In 4 Steps!

Your Healthy Heart Score shows the current health of your heart. It is assessed by…

Five-ways-to-stay-fit-during-self-quarantine

5 Ways To Stay Fit During Self-Quarantine

As the coronavirus problem continues to spread, everyone is now being instructed to not leave…

exercises-at-work-for-back-pain_lower

Office Exercises You Can Try For Soothing Your Lower Back Pains

A lower back pain can be quite painful and create problems both in your personal…

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